Kaniwa, The New Super “Grain”

Kaniwa is a new (old, ancient) grain (technically it’s a seed). I discovered it a few days ago, at the bulk section in Whole Foods Market.

Kaniwa is very similar to quinoa, but it offers more protein and fiber PLUS there’s no need to rinse before cooking like quinoa. Talk about a perfect food!

So I’ve been searching for brands, and there doesn’t seem to be a whole lot out there. Only two that are readily available to me: Roland (from Amazon) and Laurel Hill (from WF bulk) and neither is organic.

I was so ready to try it, but until I find an organic option or learn more about kaniwa growing practices (ie pesticides, sustainability), I’ll probably have to wait until this little powerhouse grain becomes more mainstream, like quinoa.