Choosy Mothers DON’T Choose Jif

Do these ingredients look like something a “choosy” mom would choose for her family!?


I think a better slogan would be Mom’s who don’t read labels choose Jif!

Sugar? Hydrogenated oils? Mono and diglycerides? Yuck. Soy and rapeseed oils are two the worst oils to consume non-organically, because chances are, they were created from Genetically Modified plants. Plus, the way these oils are processed is unhealthy.

jif peanut butter nutritional facts

Peanut butter (or any natural nut butter) can certainly be a part of a healthy clean-eating lifestyle, as long a you choose a natural, organic (if possible) peanut butter without added sugar. It’s even better to find one without added salt.

I have purchased Teddie brand organic and non organic. I love the chunky!

I also find the organic store brands are more economical. Nature’s Promise from Stop & Shop, Nature’s Place from Hannaford, and 365 brand from Whole Foods are three that I have purchased.

Be choosy and choose the RIGHT peanut butter, or almond butter, or cashew butter. There’s so many wonderful butters to choose!

Supersize Me

Yikes, watching the Super Size Me movie again on Hulu – geez, how bad is this food, but how badly would I love to eat one of those Big Macs. Oh darn, that looks goooood!

One of my favorite lines from the movie: “When I have kids, every time I drive by a fast food restaurant I am going to punch my kid in the face…and he’ll never want to come.”

Morgan Spurlock was speaking to a law professor sitting at a table at McDonalds, and they are discussing how the marketing of the fast food industry is similar to how candy cigarettes were used by the tobacco industry for brand imprinting.


Had a really big temptation tonight. My DH brought home (at my request) a large chicken parm & bow tie pasta. I ate half for dinner.

Then later before TV time, I had a really strong compulsion to eat a bit more pasta. I had the cover off and everything.

Then I told myself NO don’t do it, have some fruit instead. So I grabbed an apple and orange and was sooo tempted again to just have another pasta bite, but I put the cover back on and put it away.

It feels good to make the right decisions! Well even though I probably shouldn’t have ordered it in the first place, I didn’t want to keep giving into my compulsive behavior.

ETA May 14, 2010: This morning I ate the rest of the chicken parm for breakfast, and a small amount of pasta. Yes, I do feel guilty and quite full. It was a horribly bad thing to eat. I did throw the rest of the pasta out!

As the morning advances, I am feeling more and more guilty. NO, I don’t like feeling guilty, because there is nothing I can do about now. I have to just forget it and do better for the rest of the day. I want to remember this horrible “full” feeling. It’s like yuck, what did I just do to myself!

Get over it and move on!

White Bread is the Devil

So, last night I baked that delicious loaf of white flour bread, and I had 3oz for breakfast topped with a touch of Olivio spread. I scrambled a couple of eggs for protein. By 10:30am (at work), I had a huge empty pit in my stomach; I was starving!

I ate some yogurt, and soon after, ate my lunch of a small sandwich: 3 oz of the white bread, and Applegate chicken, with an orange.

I had to go grocery shopping after work, and by the time I was finished, the same empty pit was back! I was famished, starving, dying! I haven’t felt that empty pit in a long long time, I don’t even remember how long. I had to purchase a single banana for the ride home, and it still left an empty feeling in my stomach! It felt horrible! And I know that it was due to not eating whole grains like I normally do!

Yeah, the no-knead white bread is fun to make, but I will be sticking to whole grains from now on. Hopefully I can learn how to bake whole grains!


Oh Lord! They have the most wonderful cheesecake on QVC right now! Oh crap, it looks soo soooo good. Oh Lord, it’s times like these that I would love to just throw it all away and just EAT EAT EAT all I want whenever I want!

But nothing tastes as good as fit feels, right!? Hmm don’t know if I believe that right now! Haha. But I’ll get over it!

Beware! Ronzoni Smart Taste Pasta Changes Their Ingredients!


Most of the time, I use Ronzoni Healthy Harvest whole wheat pasta, but sometimes you just want something that tastes like good old fashioned white pasta, so I also keep Ronzoni Smart Taste pasta in the pantry.

I just finished off a box, and glanced at the ingredients list before I tossed it into recycling. What? Something is very wrong here! BHA & BHT along with Fractionated Coconut Oil?? I know I would never have purchased a product with those kind of ingredients! What happened?

I looked at another box, and those ingredients were not listed! The only difference between both boxes was it was now listing “Now With Vitamin D” – so to include Vitamin D, they have to also add icky toxic preservatives and Fractionated Coconut Oil*?! Not happy Ronzoni!

The reason I am not happy about “fractionated” coconut oil is because it’s refined with heat, not cold pressed. I like coconut oil, but it’s gotta be extra virgin for me to consume it!

Here is a full list of both the old and new versions:

Older without Vitamin D:

Semolina (Wheat), Durum Flour (Wheat), Modified Wheat Starch, Calcium Phosphate, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid

New with added Vitamin D (highlighted bold text signifies a new ingredient)

Semolina (Wheat), Durum Flour (Wheat), Modified Wheat Starch, Dicalcium Phosphate, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Food Starch Modified, Vitamin D3, BHA & BHT perservatives, Fractionated Coconut Oil

Out of protest, I will not be purchasing ANY Ronzoni products! It’s sneaky and deceitful how they dramatically changed the product like that! Once the cupboard needs a pasta refill, I will switch to a more reputable brand!

Note: Their parent company is New World Pasta

Brands include Healthy Harvest®, Ronzoni®, Smart Choice®, San Giorgio®, Creamette®, American Beauty®, Skinner®, Prince®, Catelli® and Lancia®.

In 2006, the Company became a wholly-owned subsidiary of Ebro Puleva, S.A., one of the world’s leading food companies. Ebro Puleva’s other subsidiary in the United States, Riviana Foods Inc., has such well-known brands as Mahatma®, Carolina®, Success®, Minute® and Gourmet House®.

So, needless to say, I will also be staying away from their other products as well, not that I buy any of them now, but I surely won’t in the future!

Ronzoni stinks! :P Blah!

UPDATE May 12, 2010:

I happened to be at the grocery store the other day, and I noticed the Smart Taste pasta. I was curious, so I took a look at the ingredients again.

Wow! No more BHA & BHT perservatives, Fractionated Coconut Oil. Amazing!

I still don’t trust them, since they added these ingredients in the first place without warning, so I am still staying away from their products. They really never should have added these bad ingredients, but it’s nice to see them taking them out of their pasta!

Ronzoni Smart Taste NOW

ronzoni smart taste pasta nutritional data

ronzoni smart taste pasta updated ingredients

Cheerios Aren’t What They Used To Be

Today Hungry Girl posted a question on her Facebook Page:

Anyone out there try Chocolate Cheerios? Whatd’ya think of ’em?

No surprise, of course, her loyal followers were gushing all over them! One naive woman even compared them to cocoa puffs, thinking they were healthier.

Are people really that stupid, or is it just laziness? Do people even bother to read labels anymore? What, so it carries the Cheerios name, and it automatically HAS to be healthy right? WRONG!

Take a look at the ingredients for both Cocoa Puffs and Chocolate Cheerios, and try to figure out which is healthier. Same calories and portion size. The Chocolate Cheerios have a little less sugar and fat. The Cocoa Puffs have more fiber along with more fat, but it’s mono-saturated fat.

The ingredients list on both products is almost identical. But because one is named “Cheerios” people automatically assume it’s healthy.

Chocolate flavored cheerios is not healthy, it's just as bad as cocoa puffs

Chocolate Cocoa Puffs are just as bad as chocolate Cheerios

My big problem with Hungry Girl and sites like hers, is that her followers are substituting so-called bad foods with what they think are better alternatives, instead of figuring out how to reduce the bad foods, and only eat them occasionally as a treat.

Why not just reward yourself with real chocolate once or twice a week, but just in a smaller portion? For about 100 calories I can eat 6 squares of Green & Black Milk Chocolate and it satisfies my sweet craving and I am not putting dangerous chemicals like BHT into my body.

I just don’t eat chocolate every day! But these people are eating Chocolate Cheerios every day for breakfast and/or snacks. And then everyone wonders why the US is so overweight and obese. Hmm, and kids are eating this crap too! Not good.

Whole Foods & High Fructose Corn Syrup

I was shocked to find Lea & Perrins Worcester Sauce at Whole Foods store the other day! Did you know that Lea & Perrins contains high fructose corn syrup!? Yuck! What’s THAT doing at Whole Foods!?

lea and perrins worcester sauce

It’s really such a shame. I suppose one could argue that you are using such a small amount, that it really doesn’t matter, but somehow I just can’t get over it!

I looked at the ingredients of Annie’s Natural Worcester Sauce, and I wasn’t 100% convinced that it was going to taste the same. Not that I am a Worcester Sauce aficionado, but it’s missing the anchovies. LOL!

high fructose corn syrup on the whole foods shelf

ETA: I guess I am late to the party. People have been complaining about Whole Foods selling products with High Fructose Corn Syrup for awhile.


Now I really don’t think HFCS is that much worse than any other processed sugar product (processed is processed!), but it’s the principle of it I guess. The real problem with High Fructose Corn Syrup is they sneak it into products that you don’t expect!

Really! Who knows, maybe all the hoopla on how horrible it is, is true, so I won’t take a chance. HFCS is cheap sugar, and it doesn’t belong at my clean foods table!

Christmas 2009 Woes and Joys

Yeah, I didn’t do such a wonderful job on my food choices during the holiday, but it’s okay. I am back on track today (Saturday, Dec 26) and will continue to stay on track!

It was a bit scary, because I got a wake up call. It’s so easy for me to revert back to my old ways! But I just have to forget the past, and move forward. You can’t dwell on mistakes too much. Just learn from them, and try not to repeat them!

Christmas Eve, we went over to my sister in law’s home, as usual.

Lots of high calorie appetizer foods, mini hot dogs in pop-n-fresh dough, little hamburger meat pies, shrimp, and calzone (which we brought, with keilbasa & grape jelly – I only had one piece of calzone and didn’t have any keilbasa). I remained fairly in control.

Thankfully there was veggies and dip, which I LOVED. Probably shouldn’t have had so much dip, but I loved the veggie sticks. That saved me.

Desserts, I did okay as well. Not too bad. We made gingerbread cookies with homemade frosting. I had a couple of different cookies. Didn’t pig out too badly.

I think my big downfall was Christmas Day, when my family comes over. I did eh, okay with dinner. We had all natural Wellshire ham (from Whole Foods), taco dip w/ tortilla chips, smoked salmon w/ whipped cream cheese & crackers, cheese, pepperoni & crackers, shrimp with cocktail sauce.

Dinner was okay, I tried to limit myself. I ate a lot of shrimp, but I did have some of the other foods too.

Desserts! My sister brought a cute frosted birthday cake made from a bunch of cupcakes. I had one cupcake, and a couple of cookies we brought home from the night before.

My mom brought her famous magic cookie bars, which are to die for. I saved us a big hunk of the bars, and I had a big piece last night, and again this morning for breakfast. Thank God they are all gone now….and I can try to get back to healthy choices.

It’s good to splurge once in awhile, but this year, I did go a bit overboard. And like I said, it was a bit scary that I could revert to my old bad ways soo easily.

It just goes to show, you are NEVER safe! NEVER! I can never take it for granted that I have it all completely under control. I must always remember that I always must remain on guard, but I also can’t beat myself up too much. When I fall backward, I must forgive myself!

Oh but the good part of Christmas was my presents!

My wonderful husband gave me the Wii console, along with the Wii Fit Plus. And my mom gave me the Cuisinart 7 cup Classic Food Processor. I thought it over, and she said it is okay if I upgrade to a larger model. I am thinking of the Cuisinart Elite Collection Food Processor, either the 12 or 14 cup. The Elite model includes a mini bowl insert, and the larger model, also includes a 3rd medium sized bowl. It will be great for pastry, bread dough, cookie dough, veggies, grinding meat, making dressings, etc.

I am happy! Happy that I am back on track, and happy that I have such fun presents to play with.

What’s High Fructose Corn Syrup Doing In Cottage Cheese?

They didn’t have the Breakstone 2% cottage cheese I usually buy at the grocery today. I noticed a 2% pineapple flavor, but when I took a look at the list of ingredients, there it was: High Fructose Corn Syrup!!!

Why? Why couldn’t they just add pineapple and be done with it!? Makes me mad!

It just proves that you need to read all labels, even on the products you have trusted in the past!