Healthy Food Budget June, July 2013 {{MOVED}}

My detailed weekly posts for the healthy food budget have moved to a new area.

I thought that it would be more organized to keep most of the budget posts in one separate area instead of getting them all mixed up with my regular blog posts. I know most visitors aren’t interested in my spending details, and truthfully, I am really budget blogging for myself, to keep a record I can refer to if needed.

So, detailed budget posts are found at, but I’ll continue to post quick monthly updates here as well.

I copied all older posts to the new blog, and eventually I’d like to remove the originals from here, and set up URL redirects, but that will take a lot of time, and it might not even be necessary. In the meantime, there will be two copies of older posts.

So, here’s my monthly update for two months

June 2013: $401.72

Dining Out: Total $23.57
Gardening: Total $16.39
Groceries: Total $361.76

Great month. Considering I started my cleanse/detox/elimination diet mid-month, I did very well. But truthfully, the real reason I made my budget was because we didn’t go out to eat but once all month. The bulk of the spending was groceries.

Groceries: $361.76
Trader Joe’s 119.58 (32%)
Whole Foods 99.81 (27%)
Wilson Farm 48.65 (13%)
MARKET BASKET 45.34 (12%)
Open Meadow Farm 37.41 (10%)
Wilmington Farmers Market 14.25 (4%)
Hannaford 2.50 (1%)
Food Pantry donation credit ($5.78)

July 2013: $475.43

Dining Out: Total $116.20
Groceries: Total $359.23

Boy did July kick my budgeting butt! Yikes. I didn’t just go over, I was ran over by a bulldozer!

Two changes came in July though. A lot more meat consumption. I’m still experimenting with my diet, but I drastically reduced legumes and grains, especially wheat and gluten, along with dairy and eggs. It’s been very difficult since I was such a proponent of a plant-based diet with only occasional meat consumption. My go-to meals were fried eggs, bread pizza and pasta with tomato sauce. Working with an elimination diet, I had to increase meat and lower the carbs. I’m still not ready to blog about the details yet, but hopefully soon. It’s been a long overwhelming life-changeing haul, but I’m getting closer to answers.

The second change to my budget was removal of supplements and vitamins. These really were a necessity and wasn’t something I could control as easily as groceries, so I moved them to a separate budget expense.

Groceries Total 359.23
Whole Foods Market 93.28 (26%)
Trader Joe’s 89.16 (25%)
Wilson Farm 62.83 (17%)
Local Farm 59.36 (17%)
MARKET BASKET 39.82 (11%)
Open Meadow Farm (meat) 7.54 (2%)
Penzeys Spices 7.24 (2%)

Even though the budget was over the top in July, I learned some valuable lessons. I’m still affected by impulse buys, whether it’s at the grocery or DH clamoring for take-out. When I don’t follow my specific list, I get into trouble. It’s something I need to work on.

And secondly, even though the last few days burst the budget, I was eating good healthy food, so it really was worth it. Summer fruit is expensive but it’s good for you and that’s all that matters!

Happy August Budgeting!

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