169 and Sabotage!

Omg. I haven’t even had dinner yet and I only have 129 calories left for my day! What’s wrong!!! ???

I made a loaf of wheat/white bread and of course I had a huge hunk! I had to add olivio spread on it too!

The good news us I weighed myself yesterday morning and I was 169.4!!! I think I am trying to sabotage myself!!!

Okay I feel a little better. I didn’t eat the whole hunk o’ bread. I gave a big piece of it to my DH.

ETA: I changed my goals over at myfitnesspal.com to 1/2 pound weekly loss again. It’ll give me 1740 daily calories and it should be much easier to stick to it.

I feel better!

Whole Foods & High Fructose Corn Syrup

I was shocked to find Lea & Perrins Worcester Sauce at Whole Foods store the other day! Did you know that Lea & Perrins contains high fructose corn syrup!? Yuck! What’s THAT doing at Whole Foods!?

lea and perrins worcester sauce

It’s really such a shame. I suppose one could argue that you are using such a small amount, that it really doesn’t matter, but somehow I just can’t get over it!

I looked at the ingredients of Annie’s Natural Worcester Sauce, and I wasn’t 100% convinced that it was going to taste the same. Not that I am a Worcester Sauce aficionado, but it’s missing the anchovies. LOL!

high fructose corn syrup on the whole foods shelf

ETA: I guess I am late to the party. People have been complaining about Whole Foods selling products with High Fructose Corn Syrup for awhile.




Now I really don’t think HFCS is that much worse than any other processed sugar product (processed is processed!), but it’s the principle of it I guess. The real problem with High Fructose Corn Syrup is they sneak it into products that you don’t expect!

Really! Who knows, maybe all the hoopla on how horrible it is, is true, so I won’t take a chance. HFCS is cheap sugar, and it doesn’t belong at my clean foods table!

Wanting to EAT

I feel like I am coming down with a cold. Trying to just relax and take it easy during this long weekend. But I just feel hungry or bored or something. I just want to eat for some reason. Could be PMS or could be that my throat feels better when I m eating.

Anyway, I just figured I would write, I need to stay focused! I don’t want to stray too far away from my goals!

Thankfully I am making good food choices at least and I have a high calorie reserve. Last snack a few minutes ago was celery with a little bit of peanut butter.

I am a little over my total calories of 1500 today but it’s ok. Hmm I need to pull myself out of this. I don’t want to revert backwards!!!!