Back a few months ago, I couldn’t get though a night of TV without chomping on snacks, sometimes all night long.
But now, I sometimes have to force myself to eat an evening snack, just so I can eat all my calories (it’s important to eat all your allotted calories for the day)
Does that sound cocky? I hate sounding like that, especially since it could turn on a dime, and I could be back to the same habits from a few months ago.
I have been trying to figure it out, and I wonder if it has to do with my lower sugar intake. The scientists say that sugar messes up the chemical in your body that tells your brain that you are full. I am wondering if that is what is happening to me. My body is now free to talk to my brain and tell it that I don’t need any more food.
Or maybe it’s all the water I am drinking. I know water helps make your body feel full.
I don’t know. I hope it keeps up, whatever is happening!