Today I had my first challenge. We needed to go to walmart and it was too hot to cook again; mike suggested iHop, & I checked online & there were some healthy choices on their menu, so I was all set.

We ended up at walmart first where there’s a subway restaurant, so we decided to go there instead.

I did great! I checked my iPhone restaurant app & figured out which sandwiches were a better choice; I opted for the 6in tukey & ham on wheat, 290 calories, not counting the extra veggies & fat free honey mustard. Oh and NO cheese!!

I was pretty proud of myself, and I felt terrific

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