Salem NH Farmers Market

Drove up to the Salem NH Winter/Spring Farmers Market this morning. It was the last market of the season, so I really wanted to check it out.

There was a good selection of products, but probably not as much as previous weeks.

There was even raw dairy products: cheese, milk, cream, buttermilk, kiefer, yogurt, cottage cheese, etc. from Brookford Farm. I was tempted, but I didn’t partake. Isn’t it funny how we become so brainwashed by the govt to be scared of certain food products. Maybe this summer, I’ll get brave enough to try raw milk!

From Arrowhead Farm, I bought some awesome tender young swiss chard and mizuna greens (each batch was $3.75). The chard was excellent in my salad for lunch today! They had a very diversified selection of greens, including tatsoi, mustard, and lettuces. They even sell mushrooms!

I also purchased a dozen eggs from Hurd Farm for $5.

I’m really looking forward to summer! Life is good!

Brookline Winter Farmers Market

Yesterday, we drove to the Brookline Winter Farmers Market located in the Arcade building (318 Harvard Street).

It’s a small, but effective market. A little bit of everything you need. The vendors I noticed were two veggie farms, a hydroponic farm, a meat farm, a seafood vendor, plus bread, cupcakes and popovers.

The reason we went in the first place, was to meet Liz from Four Star Farms to purchase their fresh-ground wheat and barley flours. I haven’t used the flour yet, but I’m really happy that I found a local grain grower! It’s not something that a lot of farms grown in the New England area.

four star farms barley flour

The farm grows wheat, triticale, spelt, barley, buckwheat, and corn, and they sell as both whole and flour. I can envision white food buckets in our workroom filled with whole grains, ready to be freshly ground in my soon-to-come grain mill.

It was kind of a pain to drive from our area, but if we lived closer, I would absolutely go all the time. There is a public parking lot in back of the Arcade building with free Sunday parking (normally metered) and there is a Trader Joe’s within walking distance, among other shops.

Life is good!

Winter Farmers Market at Mahoney’s Garden Center

I finally made it to the winter farmers market at Mahoney’s Garden Center in Winchester today. It was awesome; I was very happy I ventured out in the cold!

There were 3 farms, selling lots of vegetables!

Per usual, I initially walked around the floor, checking out the offerings, and I decided to buy a little bit from each of them.

Oakdale Farm had a great selection of root veggies: carrots, beets, onions, potatoes, and sweet potatoes, along with radishes, kale and small bags of greens. Plus I was surprised to see broccoli and brussels sprouts.

Springbrook Farm had small bags of mixed greens and spinach.

Silverbrook Farm offered parsnips, carrots (massive!), beets, potatoes, sweet potatoes, celeriac, turnips, kale, swiss chard, along with mixed greens and cute micro greens.

I was really surprised and so happy that there really was a lot to choose from, plus prices were not outrageous for most of it. The root veggies were $1.50-$2 per pound. Oakdale farm was selling the broccoli, kale and radishes for $3 per bunch.

The baby greens were pretty expensive, but that’s to be expected in New England wintertime. I paid $4.50 for about a half pound.

Anyway, I ended up spending $15.40 for a bag o’ greens, beets, potatoes, onions, sweet potatoes, celeriac, and kale. (the kale weighed about 1 lb, so at $3, it was comparable to Whole Foods)

Next time, I’m thinking maybe carrots, parsnips and radishes.

Some Local Farmers Markets Are Turning Into Commercial Marketplaces

Yesterday, I was reading the online vendor list for a Farmers Market located at a nearby Agway store, and I noticed this week they were also allowing Girl Scout Cookies for sale.

Sorry, a Farmers Market is not the place to sell high-sugar junk-food made with partially hydrogenated oils, I don’t care what the organization is!

This same market is also allowing multi-level-marketing vendors selling “so-called natural” skin-care products and over-priced cookware. Disgraceful!

Farmers Markets Are “In” and Integrity Is “Out”

In the past couple of years, there has been a lot of buzz about Farmers Markets; it’s the current “in” thing to do, with one popping up in virtually every town in my area.

I’m really happy that we have so many choices locally, but unfortunately, with more popularity, there is now a tempting opportunity to exploit the public’s trust! :(

Similar to how most local New England country fairs have turned into commercial marketplaces offering slicer-dicers, t-shirts, and crappy jewelery, it’s a shame that some winter Farmers Markets in our area have slowly turned to the same direction.

Besides the Agway Farmer’s Market referenced above, I took a closer look at another local garden store’s cleverly named Winter ”Farmers-plus” Market, and was surprised to find a local butcher was participating.

No, this butcher does not sell meat from local farms, or even antibiotic/hormone-free meat. Will consumers realize that? Or will they quickly make assumptions about the quality of their meat based primarily on the fact that this business was allowed to participate?

Allowing vendors like this cheapens the idea behind Farmers Markets and takes advantage of the public’s trust. Just as the food marketing labels “natural” and “free range” have been abused beyond recognition, I am hoping our beloved farmers markets are not heading down a similar path.

Yes, I understand that market organizers need to cover their costs, and could feel pressure to minimize their standards during the winter because there are not many New England farms that offer winter produce.

But the issues I’ve seen, seem to be with markets held at established businesses, (like garden centers), so it really makes no sense…their store is open anyway, what extra expense is there? Even if there were only a handful of reputable vendors, they are still benefiting because potential customers are gathering in the store. Why compromise their character and allow inappropriate vendors to participate? Hmm, I can’t even guess $$$ – hehee

Thankfully, there are still a few independent New England winter markets in the area that successfully retain their high standards throughout the year without compromise!

What can consumers do to protect themselves against irresponsible Farmers Market organizations?

chard
  1. First and foremost, you must check the integrity of the farmers market. Do they have a mission statement? And if so, do they have specific standards that each participating vendor must adhere to before they are accepted?
  2. Do not be afraid to ask questions. Get to know the vendors at the markets. Ask them specifically about their products and do not feel pressured to purchase from them if they do not meet your standards.
  3. Do not assume that just because they are a vendor at a Farmer’s Market that they offer a sustainable, quality product.

Is the New Year the Best Time to Start a “Healthy Diet”?

Why is it that the majority of “healthy diets” started on January 1st fail?

Well, first off, winter seasonal food choices are limited. Yes, carrots, sweet potatoes, beets and other root veggies are yummy, but are they exciting enough to keep someone motivated to continue eating healthier foods?

Then there’s the fact that winter weather is brrr cold, with more time hibernating in our homes. Days are shorter; by the time we arrive home to start cooking dinner, it’s dark. Some of us even feel a touch of winter depression. Physically and emotionally, it’s not always a “happy” time of year.

Wouldn’t it wiser to start a new lifestyle change when our bodies and minds are happier, say, during the spring or summer?

Springtime represents a fresh beginning; our gardens are renewed with fresh flowers and fresh produce choices starting to pop up.

summer veggies

By the time summer hits, we’re plentiful with berries, tomatoes, stone fruits, green lettuces, summer squash, eggplant, green beans, peppers, and melons.

The days are longer, the sun is shining and it’s easier to be more active outdoors. We just feel better in the warmer months!

You Can Still Make a Healthy New Years Resolution

No, I am not trying to discourage anyone from making a healthy New Years resolution, but perhaps concentrate on something specific that you can easily accomplish.

Instead of a general all-encompassing promise to “live healthier”, start small with a promise to reduce the sugar and cream in your coffee. Or perhaps a promise to eat home cooked meals at least 4 nights a week. How about making homemade lunches or eating oats for breakfast every morning?

Take tiny steps, and your goals will be easier to achieve. Once you have a few smaller successes under your belt, deepen your commitment to lower your calories and lose weight.

Hmm, I wonder if New Years Day was celebrated in the spring, would those healthy resolutions be easier to keep?