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	<title>That&#039;s Just Me &#187; Weigh in</title>
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	<description>Just me, trying to live a healthy and happy life</description>
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		<title>October Unprocessed 2011 &#8211; Day #15 &amp; 135.6 lbs</title>
		<link>http://www.thatsjustme.com/2011/10/october-unprocessed-2011-day-15-135-6-lbs/</link>
		<comments>http://www.thatsjustme.com/2011/10/october-unprocessed-2011-day-15-135-6-lbs/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:13:08 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[october unprocessed 2011]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3965</guid>
		<description><![CDATA[Yay! I&#8217;m half way through my October Unprocessed 2011 challenge! There have been a couple of flubs along the way, but I&#8217;m not worrying too much. Life is too short to beat yourself up with too much nitpicking. In general, I think I am doing a great job with the challenge. And a bonus! I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>136 &#8211; Low, probably TOO Low</title>
		<link>http://www.thatsjustme.com/2011/09/136-low-probably-too-low/</link>
		<comments>http://www.thatsjustme.com/2011/09/136-low-probably-too-low/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:43:24 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[bood pressure]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3844</guid>
		<description><![CDATA[I weighed in this morning at 136 pounds. Yeah, that&#8217;s a bit too low I think. I&#8217;m happy with 137, 138. I think it&#8217;s time to increase the calories back up to 1700 or 1800. I&#8217;ve been doing okay keeping to around 1650, give or take a few calories. I&#8217;m just happy to be back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whoo HOOO! 138.6</title>
		<link>http://www.thatsjustme.com/2011/09/whoo-hooo-138-6/</link>
		<comments>http://www.thatsjustme.com/2011/09/whoo-hooo-138-6/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:50:57 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Personal Challenges]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3811</guid>
		<description><![CDATA[I weighed in again this AM. I was a bit nervous actually. I thought perhaps yesterday was a fluke and maybe I was back up. Funny my body &#8220;felt&#8221; thinner when I was heavier at 141.8 and this morning, I &#8220;felt&#8221; heavier. But yay, the scale showed 138.6. I&#8217;m definitely feeling back to normal. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Back On Track! 140!</title>
		<link>http://www.thatsjustme.com/2011/09/getting-back-on-track-140/</link>
		<comments>http://www.thatsjustme.com/2011/09/getting-back-on-track-140/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:32:22 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Personal Challenges]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3803</guid>
		<description><![CDATA[Yes! I think I&#8217;m getting back on track. I weighed in this morning at 140! Yay! I still have a little tiny bit more to go, but I&#8217;m happy. I feel &#8220;lighter&#8221; physically and emotionally! I was a little discouraged, but determined yesterday! After I made my public confession both on MyFitnessPal and here on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Confessions of a Compulsive Eater &#8211; 141.8</title>
		<link>http://www.thatsjustme.com/2011/09/confessions-of-a-compulsive-eater-141-8/</link>
		<comments>http://www.thatsjustme.com/2011/09/confessions-of-a-compulsive-eater-141-8/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:03:41 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3805</guid>
		<description><![CDATA[Okay, confession time. This summer was brutal. While on our vacations, I ate a lot lot lot of sugary foods, &#038; it seems like it made my &#8220;compulsive&#8221; eating issues come alive a little bit. It was getting harder and harder to say &#8220;no&#8221; to foods that I shouldn&#8217;t be eating. This weekend, I didn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No, NO NOO. I Am NOT Gaining!</title>
		<link>http://www.thatsjustme.com/2011/09/no-no-noo-i-am-not-gaining/</link>
		<comments>http://www.thatsjustme.com/2011/09/no-no-noo-i-am-not-gaining/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:36:51 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3778</guid>
		<description><![CDATA[So, I&#8217;ve been weighing myself regularly (once or twice weekly +) and this AM I was shocked to see 141.6 on the scale! I haven&#8217;t been that much over 140 since April! I was 139.6 last week. I admit a couple of days, I went over by 100-200 calories, but there were days I was [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/09/no-no-noo-i-am-not-gaining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vacation! ATV Padding, Sugar Overload, &amp; Fun</title>
		<link>http://www.thatsjustme.com/2011/08/vacation-atv-padding-sugar-overload-fun/</link>
		<comments>http://www.thatsjustme.com/2011/08/vacation-atv-padding-sugar-overload-fun/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:52:35 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[ATV]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Weigh in]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3689</guid>
		<description><![CDATA[I haven&#8217;t officially weighed-in after coming back from our week-long vacation to the Moosehead Lake area of Maine, but I&#8217;m confident I haven&#8217;t gained anything permanent. We had a really great time, the campground was on the ATV trail, so we could ride directly from the campground. Because of my weight loss, my back is [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/08/vacation-atv-padding-sugar-overload-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 2 Year Anniversary!</title>
		<link>http://www.thatsjustme.com/2011/07/my-2-year-anniversary/</link>
		<comments>http://www.thatsjustme.com/2011/07/my-2-year-anniversary/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:31:07 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3630</guid>
		<description><![CDATA[Darn! I missed my 2 year anniversary! It was on Wednesday the 20th, I thought it was the 23rd! Oh well. What&#8217;s important is I made it though another year. 2 years ago, a friend posted an inspirational quote on her Facebook profile and it profoundly altered my life forever. God grant me the serenity [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/07/my-2-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>143.6 Eeek Gained!</title>
		<link>http://www.thatsjustme.com/2011/04/143-6-eeek-gained/</link>
		<comments>http://www.thatsjustme.com/2011/04/143-6-eeek-gained/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 13:36:55 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3315</guid>
		<description><![CDATA[Weighed in this morning, and it&#8217;s not good. I am not sure what happened, but I&#8217;m not going to let it discourage me. Weight fluctuation are a part of healthy weight maintenance. I think my body is going through some changes, and I have to stay calm, not panic and just figure out what&#8217;s going [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/04/143-6-eeek-gained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>141 &#8211; Up a Little Bit, but Not For Long</title>
		<link>http://www.thatsjustme.com/2011/03/141-up-a-little-bit-but-not-for-long/</link>
		<comments>http://www.thatsjustme.com/2011/03/141-up-a-little-bit-but-not-for-long/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 04:33:45 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[fitn]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3239</guid>
		<description><![CDATA[I&#8217;ve been extra hungry lately&#8230;eating extra calories. I&#8217;m not making bad food choices, but still going over my total calories. Sometimes you just need an extra &#8220;kick in the pants&#8221; to set you straight. I weighed in this morning, and was a touch over 141 pounds. I don&#8217;t think the weight I&#8217;ve gained is anything [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/03/141-up-a-little-bit-but-not-for-long/feed/</wfw:commentRss>
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