Well, I semi-started the Couch to 5K program this morning. I was inspired by my sister-in-law who has been walking/jogging; since we have a planned camping trip next month together, I thought it was a good incentive for me to get going too, so I can keep up with her if we decide to jog around the campground.
Anyway, I took one of our dogs walking this morning. I won’t take her every morning because she’s a little distracting, but I figure once a week would be a good change of pace. So, I walked 1.43 miles in about 27 minutes. I did one burst jog during the walk back (5mph). Next time when I am alone, I’ll throw in more bursts.
Then maybe next week, I will start on the official Week #1 for C25K program.