Homemade Microwave Popcorn

My microwave usage has gone way down since I started eating cleaner. I am not necessarily afraid of the “microwaves” emoting from the microwave, but I don’t think it cooks food quite the same as on the stove or in the oven. I think it kills a lot of healthy nutrients.

But I was intrigued to try homemade microwave popcorn. And I was surprised how easy it is! Healthy too!

arrowhead brand organic popcorn

I like purchasing organic popcorn, mainly because it’s free of pesticides and it will not be grown from GMO (genetically modified) corn seeds. I found the Arrowhead Mills brand at Whole Foods. Check the organic isle at your local grocery. Whole Foods also carried bulk organic popcorn if you don’t want to commit to a full bag.

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Good Health Natural Naked Popcorn

I love popcorn, but don’t snack on it very often anymore because of the extra carbs.

But I still regularly look at popcorn bags at the grocery store trying to find a low calorie snack. Most times, the calories are just too high. I mean 6-8 servings per bag!? I am afraid that we’d be tempted to eat several servings!

But today at Whole Foods, I found a 4 oz bag of Good Health Natural Naked Popcorn. Four 1oz servings at 120 calories each.

Good Health Natural Naked Popcorn nutritional data


I had planned on eating 2 servings which wouldn’t be terribly bad at 240 calories, but I decided to stick with only one serving and save room for some fruit afterward.

So it tasted very food. Light not too salty. I suppose those wanting a full buttery flavor might be disappointed, but I enjoyed it. It is not something I would buy on a regular basis, but I would buy again for a good healthy snack. What I really should be doing is popping my own popcorn. I bought a jar of organic popcorn weeks ago, and still haven’t tried it!