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	<title>That&#039;s Just Me &#187; Fitness</title>
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	<description>Just me, trying to live a healthy and happy life</description>
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		<title>Whoo HOOO! 138.6</title>
		<link>http://www.thatsjustme.com/2011/09/whoo-hooo-138-6/</link>
		<comments>http://www.thatsjustme.com/2011/09/whoo-hooo-138-6/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:50:57 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Personal Challenges]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3811</guid>
		<description><![CDATA[I weighed in again this AM. I was a bit nervous actually. I thought perhaps yesterday was a fluke and maybe I was back up. Funny my body &#8220;felt&#8221; thinner when I was heavier at 141.8 and this morning, I &#8220;felt&#8221; heavier. But yay, the scale showed 138.6. I&#8217;m definitely feeling back to normal. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Making Some Spring Adjustments &#8211; Diet, Fitness, Food, Mental Outlook</title>
		<link>http://www.thatsjustme.com/2011/04/making-some-spring-adjustments-diet-fitness-food-mental-outlook/</link>
		<comments>http://www.thatsjustme.com/2011/04/making-some-spring-adjustments-diet-fitness-food-mental-outlook/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:53:18 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3311</guid>
		<description><![CDATA[I&#8217;m making this post public for complete personal accountability. It&#8217;s the only way I&#8217;m going to be able to get through this rough patch and stick to my healthy lifestyle plan! I can&#8217;t allow this to discourage me or set me back into old habits! So, I&#8217;ve lowered my calories by 30 over at MyFitnessPal. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day One &#8211; Keeping Accountable</title>
		<link>http://www.thatsjustme.com/2011/02/day-one-keeping-accountable/</link>
		<comments>http://www.thatsjustme.com/2011/02/day-one-keeping-accountable/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 14:58:04 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3055</guid>
		<description><![CDATA[I&#8217;m going to start working out again. Making a public announcement will hopefully keep me accountable. Wii Fit this AM, good workout on the &#8220;bike&#8221; &#8211; gotta keep it up. I&#8217;m shooting for 2-3 times per week. That is reasonable and doable! I haven&#8217;t gained any weight (still 138-140), but my lower body area is [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/02/day-one-keeping-accountable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope I Am Back on Fitness Track</title>
		<link>http://www.thatsjustme.com/2010/09/hope-i-am-back-on-fitness-track/</link>
		<comments>http://www.thatsjustme.com/2010/09/hope-i-am-back-on-fitness-track/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:32:09 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2236</guid>
		<description><![CDATA[Finally worked out again this morning. I&#8217;ve been in a fitness lag of sorts, but it surprisingly hasn&#8217;t affected my weight in the least. I guess my metabolism is good, even without actual exercise. I am active all day long, so I guess that is most important. Anyway, I worked out for 35 minutes on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couch To 5K (C25K)</title>
		<link>http://www.thatsjustme.com/2010/06/couch-to-5k-c25k/</link>
		<comments>http://www.thatsjustme.com/2010/06/couch-to-5k-c25k/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:40:27 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1640</guid>
		<description><![CDATA[Well, I semi-started the Couch to 5K program this morning. I was inspired by my sister-in-law who has been walking/jogging; since we have a planned camping trip next month together, I thought it was a good incentive for me to get going too, so I can keep up with her if we decide to jog [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/06/couch-to-5k-c25k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>154.6 &#8211; yay yay yay</title>
		<link>http://www.thatsjustme.com/2010/04/164-6-yay-yay-yay/</link>
		<comments>http://www.thatsjustme.com/2010/04/164-6-yay-yay-yay/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:27:17 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=839</guid>
		<description><![CDATA[Lost one more pound. Crazy! 154.6 &#8211; weighed on Wii Fit too, and it said 155 So that is about 45 pounds total! Crazy! I gotta start toning more, getting back to doing yoga more often! I try doing it for a couple of minutes in the morning, but now that my yoga mat is [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/04/164-6-yay-yay-yay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Bike Ride of the Season</title>
		<link>http://www.thatsjustme.com/2010/03/first-bike-ride-of-the-season/</link>
		<comments>http://www.thatsjustme.com/2010/03/first-bike-ride-of-the-season/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:11:24 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=696</guid>
		<description><![CDATA[I am so proud of myself! Wow! My DH and I went on our first bike ride of the season (40 minutes trip). I kicked ass! He had a difficult time keeping up, and I wasn&#8217;t even going at my peek! I tried to burst a couple of times and it was amazing. Usually, when [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/03/first-bike-ride-of-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser Simple Swaps &#8211; Book Review</title>
		<link>http://www.thatsjustme.com/2010/03/the-biggest-loser-simple-swaps-book-review/</link>
		<comments>http://www.thatsjustme.com/2010/03/the-biggest-loser-simple-swaps-book-review/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:03:54 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=547</guid>
		<description><![CDATA[When I first heard about the book, The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle, I assumed from the title, that it was mainly about food swaps. Use olive oil instead of butter, or instead of eating a fatty donut, try whole wheat toast. Similar to the &#8220;Eat This, [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/03/the-biggest-loser-simple-swaps-book-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is even better</title>
		<link>http://www.thatsjustme.com/2010/03/yoga-is-even-better/</link>
		<comments>http://www.thatsjustme.com/2010/03/yoga-is-even-better/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:53:42 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=598</guid>
		<description><![CDATA[I can&#8217;t believe how much better I am getting at yoga! It&#8217;s amazing! I tried the same OnDemand &#8220;YogaWorks -Begin&#8221; show tonight and I could do just about everything, while my poses and holds were so much smoother. And it makes me feel so strong and confident. I love yoga!]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/03/yoga-is-even-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Revisited</title>
		<link>http://www.thatsjustme.com/2010/03/yoga-revisited/</link>
		<comments>http://www.thatsjustme.com/2010/03/yoga-revisited/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:38:32 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=588</guid>
		<description><![CDATA[This morning, I woke up and my whole upper body was wonderfully sore! I have been working out every night, and last night I thought there might not be enough time since we went out to eat to the Outback, but I looked at the clock, it was 7pm, and I thought okay, let&#8217;s do [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/03/yoga-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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