Wow, I weighed myself this morning again, before eating and I’m down to 146.8 pounds. Strange. I don’t know what I am doing different, but I guess it’s good that I am still losing. I suppose it’s just a combination of a better metabolism and clean eating. I am proof that eating whole unprocessed foods [...]
Posts Tagged ‘feelings’
148.6 – I Am Shocked!
Well we just returned from a holiday long weekend camping trip. I did a good job with eating….there were a few “slip ups” but nothing tragic. Small choc chip cookie dough ice cream, tons of white bread with olive oil, spaghetti & meatballs, a brownie, cookie, Rold Gold pretzels, nuts, dark chocolate, a large Subway [...]
Cheating with Friends
Yesterday was a cheat day. No holds barred, eat all kinds of “bad for me” foods! I met a few previous co-worker friends and we had such a great time, reminiscing, gossiping and eating fattening foods! I haven’t laughed that hard in such a long time! Don’t giggles and laughs burn off calories? haha. I [...]
151.2 – Down Down Down!
Yay! Still down – 151.2 pounds! On the Wii Fit, I’m 151.9. I guess it was definitely a mixture of mostly hormones and maybe a lack of water that caused me to retain a couple of pounds of water during the last weeks. I am pretty sure hormones also played a major part in my [...]
152 – ha!
Well, I’m back down to 152 this morning. :D Too funny. I guess I will just float in between 152 and 155, and that is okay. I also might have been retaining a bit of water the last week or so. I stepped up my water intake the last couple of days. I was definitely [...]
154.4 pounds – Weight Maintenance Mode
Well, I’m officially in “Maintenance” mode. I suppose I’ve been in maintenance for a few days, actually a few weeks, but my body has officially let me know that I am done losing weight, and I am at a healthy weight (154-155lbs) that I can maintain long term. So, I changed my goals at MyFitnessPal: [...]
Weekend Hunger Pains
Driving north for the first RV/camping trip of the season, I’m feeling vulnerable. Feeling like I could fall backward into my old ways of eating eating eating. I don’t want to gain but there’s a part of me that’s feeling like who cares? Just eat. Reward yourself, you’re on vacation! My confidence appears to be [...]
Can’t Solve Problems With Food
I just read this on the myfitnesspal.com discussion forum: When you try to solve your problems with food, not only do you not solve your problem, you create another problem. It makes total sense! I think I have come to an understanding of emotional eating. I am learning my limitations and doing my best to [...]
Body Changes
It’s always surreal and amazing when I look at my body and notice how much I have changed after weight loss. I love my ankles! It probably sounds strange to some, to hear someone say they love their ankles, but I used to hate them, because of the fat that settled down there. With fat [...]
155.8 – Yay
I don’t know what’s up, but I am continuing to lose more weight. Not complaining, it’s just that I am really not trying. Just doing what I normally do. 155.8 – that’s another .8 from the last weigh in, for a total of 44.2. Holy Cow! I guess I will keep losing until I settle [...]
