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	<title>That&#039;s Just Me &#187; feelings</title>
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	<link>http://www.thatsjustme.com</link>
	<description>Just me, trying to live a healthy and happy life</description>
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		<title>Happy One Year Anniversary</title>
		<link>http://www.thatsjustme.com/2010/07/happy-one-year-anniversary/</link>
		<comments>http://www.thatsjustme.com/2010/07/happy-one-year-anniversary/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:05:53 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1972</guid>
		<description><![CDATA[&#8220;God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it&#8217;s me.&#8221; One year ago today on July 20th 2009, my friend Mae posted those words of wisdom to her Facebook profile and it changed my life! From that moment, it [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>148.6 Phew Post-Vacation!</title>
		<link>http://www.thatsjustme.com/2010/07/148-6-phew-post-vacation/</link>
		<comments>http://www.thatsjustme.com/2010/07/148-6-phew-post-vacation/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:06:36 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1930</guid>
		<description><![CDATA[Phew. We were on a week&#8217;s RV camping vacation last week, and I ate some horrible foods! I didn&#8217;t know what to expect. Well, okay, yes, I DID expect to come home and weigh myself this AM and be on the heavier side. I was relieved to find out that I&#8217;m okay. Phew. I kept [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Ride Up!!!</title>
		<link>http://www.thatsjustme.com/2010/07/no-ride-up/</link>
		<comments>http://www.thatsjustme.com/2010/07/no-ride-up/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 15:23:45 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[shorts]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1924</guid>
		<description><![CDATA[This is the first time I&#8217;ve worn shorter shorts and they didn&#8217;t bunch and ride up my inner thighs! This is HUGE (no pun intended LOL) for me! I don&#8217;t ever remember not having that problem. Well maybe when I was in my 20&#8242;s but back then I didn&#8217;t appreciate it like I do now! [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/07/no-ride-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>146.8 AM Weigh In</title>
		<link>http://www.thatsjustme.com/2010/07/146-8-am-weigh-in/</link>
		<comments>http://www.thatsjustme.com/2010/07/146-8-am-weigh-in/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:03:29 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1857</guid>
		<description><![CDATA[Wow, I weighed myself this morning again, before eating and I&#8217;m down to 146.8 pounds. Strange. I don&#8217;t know what I am doing different, but I guess it&#8217;s good that I am still losing. I suppose it&#8217;s just a combination of a better metabolism and clean eating. I am proof that eating whole unprocessed foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>148.6 &#8211; I Am Shocked!</title>
		<link>http://www.thatsjustme.com/2010/07/148-6-i-am-shocked/</link>
		<comments>http://www.thatsjustme.com/2010/07/148-6-i-am-shocked/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:13:42 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1847</guid>
		<description><![CDATA[Well we just returned from a holiday long weekend camping trip. I did a good job with eating&#8230;.there were a few &#8220;slip ups&#8221; but nothing tragic. Small choc chip cookie dough ice cream, tons of white bread with olive oil, spaghetti &#38; meatballs, a brownie, cookie, Rold Gold pretzels, nuts, dark chocolate, a large Subway [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheating with Friends</title>
		<link>http://www.thatsjustme.com/2010/06/cheating-with-friends/</link>
		<comments>http://www.thatsjustme.com/2010/06/cheating-with-friends/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 17:31:29 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1840</guid>
		<description><![CDATA[Yesterday was a cheat day. No holds barred, eat all kinds of &#8220;bad for me&#8221; foods! I met a few previous co-worker friends and we had such a great time, reminiscing, gossiping and eating fattening foods! I haven&#8217;t laughed that hard in such a long time! Don&#8217;t giggles and laughs burn off calories? haha. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>151.2 &#8211; Down Down Down!</title>
		<link>http://www.thatsjustme.com/2010/06/151-2-down-down-down/</link>
		<comments>http://www.thatsjustme.com/2010/06/151-2-down-down-down/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:12:04 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Personal Challenges]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1173</guid>
		<description><![CDATA[Yay! Still down &#8211; 151.2 pounds! On the Wii Fit, I&#8217;m 151.9. I guess it was definitely a mixture of mostly hormones and maybe a lack of water that caused me to retain a couple of pounds of water during the last weeks. I am pretty sure hormones also played a major part in my [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/06/151-2-down-down-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>152 &#8211; ha!</title>
		<link>http://www.thatsjustme.com/2010/05/152-ha/</link>
		<comments>http://www.thatsjustme.com/2010/05/152-ha/#comments</comments>
		<pubDate>Sun, 30 May 2010 12:40:02 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1148</guid>
		<description><![CDATA[Well, I&#8217;m back down to 152 this morning. :D Too funny. I guess I will just float in between 152 and 155, and that is okay. I also might have been retaining a bit of water the last week or so. I stepped up my water intake the last couple of days. I was definitely [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/05/152-ha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>154.4 pounds &#8211; Weight Maintenance Mode</title>
		<link>http://www.thatsjustme.com/2010/05/154-4-pounds-weight-maintenance-mode/</link>
		<comments>http://www.thatsjustme.com/2010/05/154-4-pounds-weight-maintenance-mode/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:05:22 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[Weigh in]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[maintenance mode]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1133</guid>
		<description><![CDATA[Well, I&#8217;m officially in &#8220;Maintenance&#8221; mode. I suppose I&#8217;ve been in maintenance for a few days, actually a few weeks, but my body has officially let me know that I am done losing weight, and I am at a healthy weight (154-155lbs) that I can maintain long term. So, I changed my goals at MyFitnessPal: [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/05/154-4-pounds-weight-maintenance-mode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Hunger Pains</title>
		<link>http://www.thatsjustme.com/2010/05/weekend-hunger-pains/</link>
		<comments>http://www.thatsjustme.com/2010/05/weekend-hunger-pains/#comments</comments>
		<pubDate>Fri, 21 May 2010 21:34:24 +0000</pubDate>
		<dc:creator>deb</dc:creator>
				<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=1114</guid>
		<description><![CDATA[Driving north for the first RV/camping trip of the season, I&#8217;m feeling vulnerable. Feeling like I could fall backward into my old ways of eating eating eating. I don&#8217;t want to gain but there&#8217;s a part of me that&#8217;s feeling like who cares? Just eat. Reward yourself, you&#8217;re on vacation! My confidence appears to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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