I found an inspiring recipe over on Kalyn’s Kitchen for ; I had some yummy swiss chard greens from this week’s CSA share, and I knew it would be a great substitution for the kale. Recipe Ingredients 1 large bunch of swiss chard or other hearty greens (kale, spinach, arugula, turnip/radish greens, etc) 8 oz [...]
Posts Tagged ‘eggs’
Fresh Herbs From My Garden
Ooh I just picked a sprig each of fresh oregano and basil from our backyard garden, and chopped them for my fried egg breakfast. I’ve never had fresh oregano and wow, it’s wonderful. I’m so lucky. So, fried egg (fried in 1/2 tsp coconut oil in cast iron) with chopped herbs, garnished with a couple [...]
Farm Fresh Eggs – Delivered!
Well, I found what appears to be a wonderful backyard family farm that will deliver eggs to me! I’ve purchased one dozen already and just got another two today. They have a fairly large flock of 75 chickens (and a rooster or two). They seem to be doing it the right way, allowing them to [...]
Kashi Go Lean Cereal Offers as Much Protein as Egg
I’ve been constantly seeing the new commercial from Kashi bragging that their cereal offers as much protein as an egg. Come on! Do people really believe that the “soy protein concentrate” in Kashi cereal would be equal in quality to the protein in real food like an egg? Since Kashi is owned by Kellogg’s, somehow [...]
Scrambled Eggs in Cast Iron
It’s really awesome cooking eggs in cast iron! Actually better than non-stick. A little bit o’ heart healthy olive oil in a hot pan and the eggs cook up wonderfully. And clean up is a breeze. I don’t think I’ll be using my non-stick pan for eggs anymore!
Egg Whites
I am loving egg whites! I bought a carton of Organic Valley Egg Whites the other day at Whole Foods. Can you believe a 1/4 cup of whites only has 25 calories! Scrambled with a whole egg, it’s under 100 calories with 12 grams of protein. I top with a little bit of shredded cheese; [...]
Baked French Toast with Apples
Oh I had the best best best breakfast this morning. Baked French Toast 2 servings – Approx 390 Calories per serving (including real maple syrup) Ingredients: 3 – 4 slices of bread 3 whole eggs (or more) cinnamon vanilla One peeled & thinly sliced apple 1 tbsp real maple syrup
