I found the #1 DVD from the Yoga Journal’s: Beginning Yoga Step by Step Session 1-3 at the library this week.
I watched it last night. Yes, it’s a wonderful yoga DVD, but no, it is certainly NOT for beginners.
I found it funny to read the positive reviews on Amazon, stating that it’s great for those beginning yoga; at the same time they also said that they either had prior yoga experience or were already very athletic. How could they possibly know how a true beginner feels? They are several steps above someone with not as much fitness ability.
Well I am not very athletic (yet) and I don’t have a whole heck of a lot of flexibility and upper body strength (yet), so it does qualify me a true Yoga beginner. I wanted to love this DVD. I really want to do yoga! But for now, this DVD is way ahead of my abilities.
I was frustrated because I was trying to do the poses, and at the same time, cranking my neck to look at the TV. She suggested that less flexible beginners should “watch Jason” but the problem was, Jason was rarely in the shot when she was initially demonstrating the poses. He was way off to the side. It would have been so much easier to actually see him in the shot, so I could see the modifications.
When she specifically show Jason’s demo, it was always AFTER I had already tried it myself; by that time, I was feeling a bit confused and lost. I tried to keep up, but it was frustrating because I wasn’t sure if I was doing the poses correctly.
After a few minutes, I restarted the DVD, and tried to follow along a second time. I really loved the initial pose, but by the time I got to Downward Dog and Cobra, etc. I just didn’t feel very confident.
So, I don’t think this DVD is for me, at this point in my life, but I will keep trying. I won’t give up on yoga. I found a set of old VHS videos on really simple yoga and I might try that next. Then once I gain more upper body strength and flexibilty, then I will revisit the Yoga Journal’s: Beginning Yoga Step by Step DVD and see how much I have improved.