I weighed in this morning at 136 pounds. Yeah, that’s a bit too low I think. I’m happy with 137, 138. I think it’s time to increase the calories back up to 1700 or 1800. I’ve been doing okay keeping to around 1650, give or take a few calories. I’m just happy to be back [...]
Posts Tagged ‘calories’
Pondering Toast vs Bread Calories
A few weeks ago, I was wondering if my toast had less calories than bread. I googled, and duh, of course the calories are the same, they are just calculated differently. For instance, before toasting, my serving of bread was 2.5 oz, after it’s turned to toast, the weight was reduced to 1.6 oz – [...]
Eating Most of My Calories
Most days, I try to stay 150 – 250 under my total daily calories. Just to give myself some wiggle room, since I am at a higher calorie count, due to lower weight loss goal. But this morning I found a new podcast to listen to on healthy weight loss, called Fat 2 Fit Radio [...]
