Wonderful Breakfast Sandwich

I made the best breakfast sandwich this morning.

(Ate it right after my 4 lbs weigh in!)

1/8 cup Sargento – Reduced Fat Colby-Jack Shredded Cheese
1 tbsp Hormel – Real Crumbled Bacon
1 whole egg (Natures Promise – Fresh Brown Eggs – Extra Large)
1 egg white
1 roll of Arnolds – Select Seedless Rye Sandwich Thins (these rolls are great! only 100 calories)

Calories: 262
11g fat, 25g carbs, 22g protein, 5 g fiber

Difficult Day Yesterday

I had a difficult day yesterday, trying to keep the hunger at bay. I don’t know why, but I couldn’t stop feeling hungry, even after an afternoon snack.

I didn’t have this problem during the week, and after looking at the breakfast choices in my Food Diary (keeping a food diary at MyFitnessPal.com) I am wondering if it was due to having a whole grain (oatmeal) for my breakfast meal.

Every other morning, I had yogurt or protein. Today I had a 1/2 serving of the leftover chili from last night and a yogurt smoothie, then for lunch, a nice ham pita sandwich. It’s 2pm, and I feel good. My stomach still feels full, even though psychologically I could probably still eat right now!

Anyway, my point is maybe it was the grains. I will have to keep that in mind!