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	<title>That&#039;s Just Me &#187; breakfast</title>
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	<link>http://www.thatsjustme.com</link>
	<description>Just me, trying to live a healthy and happy life</description>
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		<title>Whole Foods One Day Sale Organic Cantaloupes</title>
		<link>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-organic-cantaloupes/</link>
		<comments>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-organic-cantaloupes/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 18:08:42 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[whole foods store]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3755</guid>
		<description><![CDATA[Whole Foods Market is having a one day sale on Friday, August 19, for organic cantaloupes &#8211; 2 for $3 I wasn&#8217;t planning on shopping on Friday, but I think I might have to now.]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-organic-cantaloupes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No, Nutella Hazelnut Chocolate Spread Is NOT a Health or Healthy Food!</title>
		<link>http://www.thatsjustme.com/2011/08/no-nutella-hazelnut-chocolate-spread-is-not-a-health-or-healthy-food/</link>
		<comments>http://www.thatsjustme.com/2011/08/no-nutella-hazelnut-chocolate-spread-is-not-a-health-or-healthy-food/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 15:11:27 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[52 Foods in 52]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Nutella]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3687</guid>
		<description><![CDATA[Those TV commercials for Nutella Hazelnut Chocolate Spread drive me crazy! They try to convey that it&#8217;s the greatest health food since brown rice! And that it&#8217;s such a good choice for your kids! Well it&#8217;s not! Here is the commercial I&#8217;ve been seeing over and over: Ingredients and Nutritional Data from the Nutella USA [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/08/no-nutella-hazelnut-chocolate-spread-is-not-a-health-or-healthy-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pondering Toast vs Bread Calories</title>
		<link>http://www.thatsjustme.com/2011/06/pondering-toast-vs-bread-calories/</link>
		<comments>http://www.thatsjustme.com/2011/06/pondering-toast-vs-bread-calories/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:03:07 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vs cooked]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3303</guid>
		<description><![CDATA[A few weeks ago, I was wondering if my toast had less calories than bread. I googled, and duh, of course the calories are the same, they are just calculated differently. For instance, before toasting, my serving of bread was 2.5 oz, after it&#8217;s turned to toast, the weight was reduced to 1.6 oz &#8211; [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/06/pondering-toast-vs-bread-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Recipe: Homemade Low Sugar Granola with Oats, Pecans, &amp; Coconut</title>
		<link>http://www.thatsjustme.com/2011/06/recipe-homemade-low-sugar-granola-oats-pecans-coconut/</link>
		<comments>http://www.thatsjustme.com/2011/06/recipe-homemade-low-sugar-granola-oats-pecans-coconut/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 22:43:30 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Artisana Raw Organic Coconut Butter]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3528</guid>
		<description><![CDATA[I made a batch of homemade lower sugar granola for my dad for Father&#8217;s Day, based on a recipe I found for &#8220;Sugar Free Granola&#8221; on allRecipes.com &#8211; it&#8217;s not necessarily &#8220;sugar free&#8221; but her recipe contains no added refined sugars. The granola did get sweetness from dates and apple juice. I do not drink [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/06/recipe-homemade-low-sugar-granola-oats-pecans-coconut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Herbs From My Garden</title>
		<link>http://www.thatsjustme.com/2011/06/fresh-herbs-from-my-garden/</link>
		<comments>http://www.thatsjustme.com/2011/06/fresh-herbs-from-my-garden/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:33:21 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3508</guid>
		<description><![CDATA[Ooh I just picked a sprig each of fresh oregano and basil from our backyard garden, and chopped them for my fried egg breakfast. I&#8217;ve never had fresh oregano and wow, it&#8217;s wonderful. I&#8217;m so lucky. So, fried egg (fried in 1/2 tsp coconut oil in cast iron) with chopped herbs, garnished with a couple [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/06/fresh-herbs-from-my-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farm Fresh Eggs &#8211; Delivered!</title>
		<link>http://www.thatsjustme.com/2011/05/farm-fresh-eggs-delivered/</link>
		<comments>http://www.thatsjustme.com/2011/05/farm-fresh-eggs-delivered/#comments</comments>
		<pubDate>Mon, 02 May 2011 21:48:13 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local food]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3366</guid>
		<description><![CDATA[Well, I found what appears to be a wonderful backyard family farm that will deliver eggs to me! I&#8217;ve purchased one dozen already and just got another two today. They have a fairly large flock of 75 chickens (and a rooster or two). They seem to be doing it the right way, allowing them to [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/05/farm-fresh-eggs-delivered/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bob Harper Biggest Loser TV Commercial for Quaker Oatmeal Squares Cereal</title>
		<link>http://www.thatsjustme.com/2011/03/bob-harper-biggest-loser-tv-commercial-for-quaker-oatmeal-squares-cereal/</link>
		<comments>http://www.thatsjustme.com/2011/03/bob-harper-biggest-loser-tv-commercial-for-quaker-oatmeal-squares-cereal/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 02:57:28 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[52 Foods in 52]]></category>
		<category><![CDATA[bad choices]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quaker oatmeal squares]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3243</guid>
		<description><![CDATA[What&#8217;s up with Bob Harper endorsing processed cereal? He&#8217;s in a new TV ad for Quaker Oatmeal Squares, trying to convince America how wonderful this processed cereal is. I understand that a person needs to make a living, but it&#8217;s very disappointing that he would choose such a poor food product to promote. Shame on [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/03/bob-harper-biggest-loser-tv-commercial-for-quaker-oatmeal-squares-cereal/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Whole Wheat, Barley, Coconut Milk Pancakes</title>
		<link>http://www.thatsjustme.com/2011/03/healthy-whole-wheat-barley-coconut-milk-pancakes/</link>
		<comments>http://www.thatsjustme.com/2011/03/healthy-whole-wheat-barley-coconut-milk-pancakes/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:00:47 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana pancakes]]></category>
		<category><![CDATA[barley flour]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3223</guid>
		<description><![CDATA[UPDATED: 2011-05-15 (see below for banana pancakes variation) It&#8217;s always comforting to have pancakes on Sunday morning! I whipped up a batch of batter using whole wheat &#38; barley flours, So Delicious coconut milk, and olive oil, and while I washed weekend dishes, my lovely DH cooked the pancakes! He made 5 large pancakes. They&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/03/healthy-whole-wheat-barley-coconut-milk-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Recipe: Whole Wheat Rye Sesame Muffins</title>
		<link>http://www.thatsjustme.com/2011/02/whole-wheat-rye-sesame-muffins-recipe/</link>
		<comments>http://www.thatsjustme.com/2011/02/whole-wheat-rye-sesame-muffins-recipe/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 02:21:58 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3186</guid>
		<description><![CDATA[I haven&#8217;t been inspired (or had the time) to make any muffins or quick breads for months. But I&#8217;ve been craving desserts, so tonight, I decided to take to heart Michael Pollan&#8217;s Food Rule #39: Eat all the junk food you want as long as you cook it yourself. Which muffin recipe to make? I [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/02/whole-wheat-rye-sesame-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Oatmeal Raisin Muffins &#8211; Recipe</title>
		<link>http://www.thatsjustme.com/2010/12/whole-wheat-oatmeal-raisin-muffins-recipe/</link>
		<comments>http://www.thatsjustme.com/2010/12/whole-wheat-oatmeal-raisin-muffins-recipe/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 21:29:23 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet bread]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2878</guid>
		<description><![CDATA[I wanted to bake some muffins for my aunt when we visit next week, so I googled recipes for oatmeal raisin muffins, and found this recipe: http://www.thekitchn.com/thekitchn/breakfast/recipe-quick-and-homey-oatmeal-raisin-muffins-126095 The author wrote that the recipe was adapted from the More-With-Less Cookbook so I rushed to put a copy on hold at the library to check it out. [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/12/whole-wheat-oatmeal-raisin-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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