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	<title>That&#039;s Just Me &#187; beef</title>
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	<link>http://www.thatsjustme.com</link>
	<description>Just me, trying to live a healthy and happy life</description>
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		<title>Is it bad to eat corn &amp; soy fed meat from a humanely raised farm?</title>
		<link>http://www.thatsjustme.com/2011/09/is-it-bad-to-eat-corn-soy-fed-meat-from-a-humanely-raised-farm/</link>
		<comments>http://www.thatsjustme.com/2011/09/is-it-bad-to-eat-corn-soy-fed-meat-from-a-humanely-raised-farm/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:37:08 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[52 Foods in 52]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beefalo]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3878</guid>
		<description><![CDATA[I&#8217;m in the middle of a debate with myself. Which is a better purchase? 100% grass-fed animal products sold at Whole Foods that might or might not be humanely raised, from an faceless farm in different state many many miles away? or local humanely-raised outdoors, mostly grass-fed but also fed corn &#38; soy? or local [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/09/is-it-bad-to-eat-corn-soy-fed-meat-from-a-humanely-raised-farm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ground Grass Fed Beef at Whole Foods Disappointing</title>
		<link>http://www.thatsjustme.com/2011/09/ground-grass-fed-beef-at-whole-foods-disappointing/</link>
		<comments>http://www.thatsjustme.com/2011/09/ground-grass-fed-beef-at-whole-foods-disappointing/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:26:50 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grassfed beef]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[whole foods store]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3851</guid>
		<description><![CDATA[I&#8217;m disappointed with the ground grass fed beef I bought at the last big sale from Whole Foods. It&#8217;s supposed to be 90%, but it&#8217;s been awfully greasy/fatty when cooked. I don&#8217;t know what cut of beef they are starting with, but I don&#8217;t think it&#8217;s up to the quality of prior purchases when it [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/09/ground-grass-fed-beef-at-whole-foods-disappointing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Big BIG Plan Ahead Cooking Weekend</title>
		<link>http://www.thatsjustme.com/2011/09/big-big-plan-ahead-cooking-weekend/</link>
		<comments>http://www.thatsjustme.com/2011/09/big-big-plan-ahead-cooking-weekend/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 22:13:20 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[enameled cast iron]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[perdue chicken]]></category>
		<category><![CDATA[plan ahead cooking]]></category>
		<category><![CDATA[staub]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3774</guid>
		<description><![CDATA[My sweet niece is having her first baby within a couple of weeks. I know as new parents, they are not going to have a lot of time (and energy) to cook healthy meals for themselves, so I am taking this weekend to cook up big batches of food to freeze for them. Yesterday, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whole Foods &#8211; One Day Sale &#8211; Ground Grass Fed Beef</title>
		<link>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-ground-grass-fed-beef/</link>
		<comments>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-ground-grass-fed-beef/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 23:32:00 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grassfed beef]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whole foods store]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3770</guid>
		<description><![CDATA[Friday is Whole Food&#8217;s one-day sale on ground grass fed beef! $4.99 per pound! Yay! I&#8217;m already planning on buying 2-3 pounds. My freezer will be very happy this autumn/winter! UPDATE 2011-09-21: I&#8217;m a little disappointed with the ground grass fed beef at Whole Foods. It&#8217;s supposed to be 90%, but it&#8217;s awfully greasy. I [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/08/whole-foods-one-day-sale-ground-grass-fed-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday is Plan Ahead Cooking Day</title>
		<link>http://www.thatsjustme.com/2011/02/sunday-is-plan-ahead-cooking-day/</link>
		<comments>http://www.thatsjustme.com/2011/02/sunday-is-plan-ahead-cooking-day/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 20:50:29 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef round]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plan ahead cooking]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork shoulder]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=3107</guid>
		<description><![CDATA[Sunday is a great day to cook ahead for the week (and beyond). Today I&#8217;m slow cooking two big pieces of yummy meat: I put a big piece of beef round into my 6 quart cast iron with 2 large purple onions and a good helping of Penzy&#8217;s BBQ 3000 spice. I added a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah and Her Harpo Staff Going Vegan for 7 Days</title>
		<link>http://www.thatsjustme.com/2011/02/oprah-and-her-harpo-staff-going-vegan-for-7-days/</link>
		<comments>http://www.thatsjustme.com/2011/02/oprah-and-her-harpo-staff-going-vegan-for-7-days/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 20:43:42 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Video-TV]]></category>
		<category><![CDATA[52 Foods in 52]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2993</guid>
		<description><![CDATA[Much hoopla was made about Oprah and her staff challenging themselves to live vegan for a week. I just watched the show on my DVR and here are some of my thoughts. The show opens with a video of last week&#8217;s Harpo staff meeting and the challenge to go vegan for a week &#8211; that [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/02/oprah-and-her-harpo-staff-going-vegan-for-7-days/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Plan Ahead Cooking Sunday</title>
		<link>http://www.thatsjustme.com/2011/01/plan-ahead-cooking-sunday/</link>
		<comments>http://www.thatsjustme.com/2011/01/plan-ahead-cooking-sunday/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 00:57:12 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Big Bowl of Love]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plan ahead cooking]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2984</guid>
		<description><![CDATA[Today was another plan ahead cooking day! It&#8217;s been very busy at work, so time is limited for cooking healthy meals. I don&#8217;t want to revert to my old ways of &#8220;convenience&#8221; processed food and take-out, so I have been using my slow cooker (crock pot) a couple of days a week. It&#8217;s been a [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2011/01/plan-ahead-cooking-sunday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One Day Cooking For Meals All Week</title>
		<link>http://www.thatsjustme.com/2010/12/one-day-cooking-for-meals-all-week/</link>
		<comments>http://www.thatsjustme.com/2010/12/one-day-cooking-for-meals-all-week/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 23:50:13 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Personal Challenges]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[slow cook]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2891</guid>
		<description><![CDATA[My days are getting longer at work, and then with afternoon errands, it&#8217;s been so stressful worrying about finding time for healthy weekday cooking. So, I took a tip from Rachael Ray&#8217;s new show, Week in a Day and decided that I would try cooking a bunch recipes on the weekend, making it easier to [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/12/one-day-cooking-for-meals-all-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beef Bottom Round Roast</title>
		<link>http://www.thatsjustme.com/2010/11/beef-bottom-round-roast/</link>
		<comments>http://www.thatsjustme.com/2010/11/beef-bottom-round-roast/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 22:23:41 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[slow cook]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=2742</guid>
		<description><![CDATA[Darn it! I defrosted a small bottom round roast for dinner tonight, and just stuck it in the oven following &#8220;roast beef&#8221; instructions I found on the web. I am so glad that I searched for &#8220;bottom round roast&#8221; just now, because now I&#8217;m seeing that it needs to be cooked low and slow! Darn! [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/11/beef-bottom-round-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Pot Chili</title>
		<link>http://www.thatsjustme.com/2010/05/one-pot-chili/</link>
		<comments>http://www.thatsjustme.com/2010/05/one-pot-chili/#comments</comments>
		<pubDate>Wed, 05 May 2010 23:21:11 +0000</pubDate>
		<dc:creator>debbie @ That's Just Me</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.thatsjustme.com/?p=927</guid>
		<description><![CDATA[Easy one pot chili I just threw a bunch of ingredients into my 2 qt cast iron pot: 1/2 pound raw 93% ground beef 1/2 (large) can of Bush baked beans (leftover from the other night) lg can of San Marzano tomatoes Leftover sauteed onions and fennel bunch o&#8217; spices/herbs/peppers I let it simmer in [...]]]></description>
		<wfw:commentRss>http://www.thatsjustme.com/2010/05/one-pot-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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