Eat Onions For Good Health

Onions are such an overlooked vegetable. They’re not as glamorous as veggie as say, asparagus, broccoli, or red leaf lettuce, and I think some people take them for granted. But they are surprisingly nutritious and a very delicious addition to your daily diet.

onions

Onion Nutritional Facts & Info

Higher bioaccessibility of iron and zinc from food grains in the presence of garlic and onion – iron and zinc can be difficult to absorb from whole grains. But it looks like when you add some onion or garlic to the grain, it improves the chances of absorbing the minerals by at least 10%, and up to 150%. More info.

According to the WHFoods.org web site, “The flavonoids in onion tend to be more concentrated in the outer layers of the flesh” so over-peeling an onion can take away a lot of important nutrition.

WHFoods.org also goes on to state that “The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. In the French diet, only six vegetables (artichoke heart, parsley, Brussels sprouts, shallot, broccoli, and celery) have a higher polyphenol content than onion.” That’s incredible!

Check out all the info on the WHFoods.org page for onions. It’s fascinating.

Onions are a terrific source of Chromium, Vitamin C, Fiber and other nutrients. Onions are good for your heart, and cholesterol levels. Did you realize that onions also benefit bone density plus they have anti-inflammatory power.

Onions have been shown to lower risk of colorectal, laryngeal, and ovarian cancers. But I’m willing to bet that they are also beneficial for other cancers as well.

They also offer bacterial infection prevention. Chicken soup with onions. Yum. Beneficial for flu and cold season, along with a list of other bacterial issues, such as gum disease and tooth decay.

Soaking onions in ice water or milk will reduce the “sharpness” – but then would they be as beneficial? Is it the strong bite of the onion that makes it so powerful? It can’t be good to wash away precious fluids down the drain. Something to think about!