Sprouting Mung Beans

Well I did it! Finally!

I’ve been wanting to try sprouting beans for so long. Months ago, I purchased a small amount of mung beans from the Whole Foods bulk isle and they have been waiting patiently for me in my cupboard.

So, in 2012, I’m making a point to try new healthy projects, like SPROUTING!

So a couple of weekends ago, I watched a few YouTube videos (again) then poured 2 Tbsp of mung beans into a large glass jar, rinsed a couple of times, added fresh water, topped with cheese cloth & elastic and stored in a dark cupboard. I set my iPhone alarm to remind me to drain and rinse every morning and night for the next few days.

Instructions suggest not to keep in sunlight, and since my kitchen has a skylight, the sun can pour in to different areas all day. I didn’t want to risk leaving it on the counter. I was thinking about keeping it in a cupboard, but then I read that it shouldn’t be in complete darkness either, because the nutrients wouldn’t develop.

Other tips were to keep in a warm place, around 70° but my house is usually much cooler than that, but I figured it would be okay, just maybe a bit slower to complete.

I ended up keeping it in my office in the daytime, then on the kitchen counter at night. It took about a week for the sprouts to finish. I think it is probably too cool in my house to grow the sprouts properly, but they were alright. They tasted a lot like raw corn on the cob! Funny! I ate them raw for lunch, my favorite was on top of warm quinoa & mushrooms.

Would I sprout again? Hmm, not sure. I think maybe in the spring I might try again. Also, I don’t know how sanitary it was to use the cheesecloth. I’m looking into buying an official sprouting jar so it would be easier.

Helpful videos and web sites:

Tammy’s Recipes
ChefInYou
Wikipedia – Sprouting

For future advanced sprouting:

http://spinningwoman.wordpress.com/2010/11/04/real-bean-sprouts-all-my-own-unvention/

Project Food Budget / My Healthy Budget: January Wk 2

My healthy budget goal is to eat seasonal, home-cooked meals while sticking to a $308.49 $400 monthly budget for all food including groceries, dining out, entertaining, vitamins/supplements, and spices/herbs.

There’s two of us eating 3 (mostly) meals per day. Breakfasts are usually light, and we try to eat left-overs for lunch. My husband occasionally eats take-out lunch at work, & that $ comes out of his personal cash stash.

January – Month Three, Week Two

project food budget

This week, I’ve spent $92.33 for a monthly grand total of $132.07, which leaves $176.42 for the rest of the January.

I don’t want to jinx myself and say I’m doing well this month! ;P

Dining Out: $21.00
Groceries: $71.33

Lots of stock up shopping this week.

Walmart = $3.62: I had 75 and 85 cents online coupons for Muir Glen organic tomatoes, so I purchased six small cans of diced tomatoes – great deal! That averages to .60 for each! I’m going back with more coupons next week!

Market Basket = $16.19: (1.29 less for returned mango from last week.) 32 oz Stonyfield plain yogurt, bag of navel oranges, baby bella mushrooms, 2lb bag of organic sweet potatoes, organic apples & pears, and bananas

Trader Joes = $32.45: TJ’s bacon ends/pieces, mushrooms, feta cheese, bag o’ organic apples, quinoa, shell-on pistachios, peanuts, chicken broth, kiwis, frozen veg lasagna* (*Instead of getting take-out next week, I bought a TJ’s frozen veggie lasagna. For only $6 I don’t have to cook, and it’s a lot cheaper than getting lasagna from a restaurant!)

Whole Foods = $19.07: organic red lentils, butternut squash (local), cara cara oranges, organic lemon, organic kiwis, organic cauliflower, and chocolate bars.

Week of Meals

  1. Thursday: Take out – eggplant parm sub
  2. Friday: Niman Ranch ham steak with brown rice, coleslaw and onion soup
  3. Saturday: Ham Bean soup made with leftover onion soup, tomatoes, & carrots
  4. Sunday: Grassfed beef burgers (local) with brown/white rice, broccoli and coleslaw
  5. Monday: Pork loin slow cooked with diced tomatoes, mushrooms, & carrots with baked potatoes
  6. Tuesday: Bread pizzas with salsa, olives, spinach and cheddar
  7. Wednesday: Roasted cauliflower with fried eggs and salsa

This week’s meals were a little more “meat-sentric” than I usually like, but I was trying to use up some of my frozen CSA meats. Hopefully there will be more veggie meals this next week.

Want to Join the Project Food Budget?

project food budget

If you’d like to participate in the Project Food Budget, get the details and let Emily know you’re on board!

Here’s who else is participating:

I LOVE Chocolate! But There is a Dark Side!

I love dark chocolate, and it’s so good for you, as long as you’re eating 70% and higher!

But there is a secretive dark side to chocolate (no pun intended) and it’s hidden in the form of cheap, overly-available cocoa!

Cocoa products are in high demand, but the cocoa “market” demands low prices. To remain competitive and cut costs, many cocoa farmers force young children into slavery, pushing them to work endless hours on their farms, where they live in brutal conditions. They are exposed to toxic pesticides & fertilizers, dangerous tools like machetes, and countless beatings when they are too slow or try to escape.

This unspeakable abuse happens in Western Africa, where children from nearby countries are lured away from home with false promises and transported to farms in Côte d’Ivoire (also called the Ivory Coast) and Ghana. These two countries supply 75% of the world’s cocoa supply, selling to the main chocolate companies, Hershey, Nestle, Mars, and Kraft.

Luxurious Chocolate

Over the last few months, I’ve transitioned to purchasing local humanely-raised animal products. To balance the extra cost, I eat less of them.

How could I be so concerned about animal welfare, but turn a blind eye to humans being treated so poorly for a block of cheap chocolate?

In the same way, chocolate should be thought of as it was in the past, like a luxury; chocolate is not something to take for granted, something that we should have in small amounts for special occasions, savoring every bite.

So, I’m really going to make an effort to look for specific brands that are open and honest about the origin of their ingredients; this should ensure that the cocoa was farmed ethically with environmentally-friendly practices.

Yes, it will be more expensive, but just like I’m budgeting my food expenses, I’ll have to budget my chocolate intake.

This will cause me to appreciate chocolate a lot more, and really think about where it comes from. I am concerned about how my vegetables, fruit, meat and eggs are grown, so it should really apply to all foods I eat, chocolate included.

What’s On a Label?

So, how can we find “fair-trade” or slave-free cocoa products? Who can we trust?

Unfortunately, “fair trade” is a buzz-phrase we hear a lot when it comes to coffee and chocolate, as well as other products like bananas amp; sugar. But just as the labels “natural” and “free range” are abused in the meat industry, “fair trade” labels are also misunderstood and abused.

We cannot rely on the Fair Trade USA organization, as it’s recently been called out on their less than strict accreditation of requiring only 10% of fair-trade ingredients for a product to gain their label.

The Rainforest Alliance requires only 30% of ingredients be fair-trade and IMO Fair For Life requires 50% of ingredients be fair-trade.

That’s not good enough.

I found an unbiased list of recommended chocolate brands on FoodIsPower.org and I’ve saved it to my iPhone so I can refer to it when I’m shopping.

There are several online articles about the dark world of cocoa slavery, but their lists of recommended brands don’t always match the Food is Power list. That’s why I’d rather trust their list, as they don’t seem to be driven by labels and accreditation. They did their own research and came to their own conclusions.

Unfortunately, our regular brand Green & Black (owned by Kraft) is on their “not recommended” list, even though they have been recommended by other authors writing about “fair-trade” brands. I think I always knew in my heart, I wasn’t making the best choice, but Green & Black’s lower price was so tempting.

Changing the World – Vote With Our Forks

I can’t promise that every single thing I eat will be 100% ethical, but I’m willing to make a real effort for change.

We cannot rely on food companies and our governments to ensure that our food is produced safely and ethically. It’s up to each of us to “vote with our forks

If we consciously make a choice to purchase chocolate and chocolate brands using ingredients that are 100% free of abusive child labor, then perhaps Hershey, Nestle, Mars and Kraft will take these matters more seriously. Plus, we will be supporting smaller food companies, and that is always a good thing!

Online Resources:

http://smallbites.andybellatti.com/?p=8471 – this is the article that convinced me to look more closely into the matter of cocoa slavery.
FoodisPower.org – offers a list of recommended chocolate brands that are open about their ingredients, and the details behind the project.
http://www.johnrobbins.info/blog/is-there-slavery-in-your-chocolate/ – great article, except that their recommended brands don’t exactly jive with the list from FoodIsPower.org, which looks to be a more comprehensive list.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1497785/ – Details on child labor in Ghana
My blog post about dark chocolate and what the % mean.
http://www1.american.edu/ted/chocolate-slave.htm – child slavery in Cote d’Ivoire (the Ivory Coast.) Includes the story of Aly Diabate, a little boy who was released from a cocoa slave farm.

Project Food Budget / My Healthy Budget: January Wk 1

My healthy budget goal is to eat seasonal, home-cooked meals while sticking to a $308.49 $400 monthly budget for all food including groceries, dining out, entertaining, vitamins/supplements, and spices/herbs.

There’s two of us eating 3 (mostly) meals per day. Breakfasts are usually light, and we try to eat left-overs for lunch. My husband occasionally eats take-out lunch at work, & that $ comes out of his personal cash stash.

January – Month Three, Week One

project food budget

Since I was over in December, my budget was reduced for January, leaving approximately $56 for each week (not including my local meat CSA).

Whoo Hoo! This first week of January, I’m under budget with $35.74 spent, leaving $272.75 left for the rest of the month. I shopped at two grocery stores this week (Market Basket & Whole Foods).

Since I felt I did pretty well this week, I was inspired by my budget buddy Angela from Test Kitchen Tuesday to take a photo of my purchases:

click to view larger:
my grocery purchases this week

Market Basket: $17.96 – Whole Foods: $17.78 = $35.74
Broccoli, organic baby spinach, organic pears, organic apples, avocados, bananas, mango (which turned out to be spoiled & will be returned/replaced), whole peeled organic tomatoes, local green cabbage, organic chicken broth, yogurt, kiwis, organic flat-leaf parsley, organic carrot, olives from bar, beet bulbs, bag o’ oranges, bag o’ onions.

Dining Out: $0
Groceries: $35.74

Week of Meals (short week)

Sunday: Tomato Veggie Soup w/ bacon, mushrooms, green beans, corn, cranberry beans, & sharp cheddar.
Monday: Pork ribs (local) with barley and winter squash
Tuesday: Bread pizzas with spinach, roasted peppers, olives & aged cheddar
Wednesday: Veg minestrone with beans, pasta and guacamole topping

Want to Join the Project Food Budget?

project food budget

If you’d like to participate in the Project Food Budget, get the details and let Emily know you’re on board!

Here’s who else is participating (Welcome all the new blogs this week!):

Project Food Budget / Healthy Budget: December – End of Month

My healthy budget goal is to eat seasonal, home-cooked meals while sticking to a $400 monthly budget for all food including groceries, dining out, entertaining, vitamins/supplements, and spices/herbs.

There’s two of us eating 3 (mostly) meals per day. Breakfasts are usually light, and we try to eat left-overs for lunch. My husband occasionally eats take-out lunch at work, & that $ comes out of his personal cash stash.

December – Month Two, Week Four – End of Month!

project food budget

It’s the end of December’s budget and I’ve spent a total of $491.51. Yes, as expected, I’m over my $400 limit. There were a couple of stock-up opportunities that I couldn’t resist.

  • iHerb.com* was having a great sale: groceries 10% discount, plus an extra VIP 12% discount, so I couldn’t resist stocking up on a few grocery items like Crofter’s jams, Bob’s Red Mill cereal & corn flour, Lundberg brown rices, and caraway seeds. Since I also include supplements in my food budget, the fish oil & vit D I ordered took a big chunk out of my budget.
  • The local grocery was having a decent sale on King Arthur flours, so I bought 3 whole wheat and 1 AP.
  • Then there’s the yummy take-out for New Years Eve!

The overage will be dutifully deducted from next month, leaving $308.49 for January’s budget. After my CSA meat delivery, it’ll leave approximately $56 for each week; we usually spend about $15-20 /week for dining out, so I have my fingers crossed I’ll make it. If not, I’ll just deduct the difference again in February.

December’s Grand Totals:
Dining Out: $ 85.84
Entertaining: $ 41.77
Groceries: $ 316.44 – includes my $80 CSA Meat delivery.
Vitamins & Supplements: 47.46

I’m looking forward to January – brand new year, a new start, I’m hoping I can keep this up!

Week+ of Meals

Thursday: Take out – steamed chicken/veggies with Japanese veg fried rice
Friday: left-over white rice with left-over (freezer) chicken/potato leek soup
Saturday: Christmas eve at inlaws, hmm, yummy.
Sunday: More yummy Christmas feasting.
Monday: Leftover Christmas potatoes w/ fried eggs
Tuesday: Leftover Christmas pork shoulder w/ tomato sauce, green beans, brown rice & pinto beans
Wednesday: Pasta w/ leeks & broccoli
Thursday: Roasted chicken legs (local) with roasted russet potatoes & beets
Friday: peanut butter & jelly sandwich – DH had bread pizzas
Saturday: Take out Chinese New Year’s Eve!!!

Want to Join the Project Food Budget?

project food budget

Happy New Year! Make 2012 the year you start your own food budget!

If you’d like to participate in the Project Food Budget, get the details and let Emily know you’re on board!

Here’s who else is participating:

*Link to iHerb.com is an affiliate link. Click on it, and you’ll get $5 off your first order, and I’ll get a commission. I’ve been buying from iHerb for many years, and they keep getting better and better. They’ve never let me down and their prices are excellent!

Is the New Year the Best Time to Start a “Healthy Diet”?

Why is it that the majority of “healthy diets” started on January 1st fail?

Well, first off, winter seasonal food choices are limited. Yes, carrots, sweet potatoes, beets and other root veggies are yummy, but are they exciting enough to keep someone motivated to continue eating healthier foods?

Then there’s the fact that winter weather is brrr cold, with more time hibernating in our homes. Days are shorter; by the time we arrive home to start cooking dinner, it’s dark. Some of us even feel a touch of winter depression. Physically and emotionally, it’s not always a “happy” time of year.

Wouldn’t it wiser to start a new lifestyle change when our bodies and minds are happier, say, during the spring or summer?

Springtime represents a fresh beginning; our gardens are renewed with fresh flowers and fresh produce choices starting to pop up.

summer veggies

By the time summer hits, we’re plentiful with berries, tomatoes, stone fruits, green lettuces, summer squash, eggplant, green beans, peppers, and melons.

The days are longer, the sun is shining and it’s easier to be more active outdoors. We just feel better in the warmer months!

You Can Still Make a Healthy New Years Resolution

No, I am not trying to discourage anyone from making a healthy New Years resolution, but perhaps concentrate on something specific that you can easily accomplish.

Instead of a general all-encompassing promise to “live healthier”, start small with a promise to reduce the sugar and cream in your coffee. Or perhaps a promise to eat home cooked meals at least 4 nights a week. How about making homemade lunches or eating oats for breakfast every morning?

Take tiny steps, and your goals will be easier to achieve. Once you have a few smaller successes under your belt, deepen your commitment to lower your calories and lose weight.

Hmm, I wonder if New Years Day was celebrated in the spring, would those healthy resolutions be easier to keep?

New Jennifer Hudson – Seeing & Hearing Double – Weight Watchers Commercial

Ugh, I know she has a lot of fans, but I find ALL of the Jennifer Hudson Weight Watcher commercials extremely annoying. Her voice sounds like screeching nails on a chalkboard, and this new commercial is no exception.

The commercial opens with the “old” Jennifer in a tight-fitting bright pink dress singing on American Idol, as the new improved, thin Jennifer comes from behind, singing in a creepy duet with her former self.

Ugh. Jennifer Hudson x 2 = even more annoying because she’s competing with herself to out-sing and (hard to believe) it gets more offensive than her “It’s a New Day” commercials!

Gawd, it’s not even January 1st yet, and I can’t even think about how many times we’ll have to listen to this awful commercial for the next couple of months! Where are my ear plugs?

UPDATE

Before I get a million Jennifer fans coming down on me, I should clarify!!!

I NEVER said she was a bad singer in general and I do not dislike her. It’s her commercials that annoy me.

There is a big difference hearing her sing one song, than hearing the weight watcher commercials played over and over ad nauseam.

UPDATE #2 January 2, 2012:

Okay, I admit the newest J Hud Weight Watcher commercials are not bad. The one with her singing “I am you, you are me, gotta stand up if we’re gonna be free” – with the other women who lost weight on the program. Her voice is strong without being over-the-top and it’s enjoyable to watch. There is another new commercial that is also equally better.

Project Food Budget / My Healthy Budget: December

My healthy budget goal is to eat seasonal, home-cooked meals while sticking to a $400 monthly budget for all food including groceries, dining out, entertaining, vitamins/supplements, and spices/herbs.

There’s two of us eating 3 (mostly) meals per day. Breakfasts are usually light, and we try to eat left-overs for lunch. My husband occasionally eats take-out lunch at work, & that $ comes out of his personal cash stash.

December – Month Two, Week Three

project food budget

This week, I did great: $158.72, which includes $100 for my first meat CSA delivery. I’ve spent $336.13 for the month of December, so that leaves a balance of $63.87 for the rest of the month.

I’m thrilled that I’m still on budget for the month. Only one more week left and I feel confident!

The only problem I foresee is iHerb.com is having a great 10% off sale for VIP customers, and I’m going to stock up on supplements, grains and other groceries. My order will be about $100, so it will take me over budget, but I’ll just adjust January’s total.

Dining Out: $4.89
Entertaining: $19.16
Groceries: $134.67 (including $100 meat CSA delivery)

Week of Meals

Thursday: Broiled, marinated flap steak (local) with white rice and steamed broccoli & carrots
Friday: Leftover frozen pork bean soup
Saturday: Family birthday party pizza
Sunday: Tomato fennel carrot soup over pasta
Monday: Turkey bacon sandwiches with cole slaw
Tuesday: Beef burgers with white rice and cole slaw
Wednesday: Roasted potatoes/onions with fried eggs

Want to Join the Project Food Budget?

project food budget

If you’d like to participate in the Project Food Budget, get the details and let Emily know you’re on board!

Here’s who else is participating:

(note: the link for iHerb.com is an affiliate link. You will receive $5 off your first order with them)

Spending Less For Food, But Not Too Low

I found an inspiring article on Small Notebook concerning food spending and how spending less is not necessarily the answer – blog comments are equally inspiring!

Find Your Family’s Own Unique Budget Needs

Comparing what your family spends for groceries to another family can lead you down the path to frustration & self-doubt. Every family’s needs & values are unique. Just because there is a food blogger spending only $250 per month for their family of four doesn’t mean that is the best direction for your family! Do find inspiration from other frugal budgeters, but don’t try to fit your family’s spending into their food budget, because everyone’s circumstances are different!

Spending Less But Getting Sicker

Back many many years ago, when food was REAL, families spent a lot more of their income on groceries (25% vs 10%). Most of us now have (more important) cell phone and internet to pay for, so food has become somewhat of an afterthought.

Big Food has taken advantage by producing subpar food products that can be sold for much less than healthier alternatives. Cheap food gives the illusion of frugality, but in reality, it’s damaging our bodies and our way of life!

Worse, while we’re spending LESS, we’re actually eating MORE! Calories are through the roof and meat consumption is out of control, polluting our bodies and environment. More Americans are obese, and chronic (deadly) illnesses like diabetes and heart disease are becoming the norm, pushing our medical expenses higher!

So yes, I am still trying to curb my grocery spending and stick to a reasonable food budget, but I have to remember that food quality MUST remain the most important aspect vs price!

Project Food Budget / My Healthy Budget: December

My healthy budget goal is to eat unprocessed, seasonal, home-cooked meals while sticking to a $400 monthly budget for all food including groceries, dining out, entertaining, vitamins/supplements, and spices/herbs.

There’s two of us eating 3 (mostly) meals per day. Breakfasts are usually light, and we try to eat left-overs for lunch. My husband occasionally eats take-out lunch at work, & that $ comes out of his personal cash stash.

December – Month Two, Week Two

So far I’ve spent $180.76 (total) for the month of December, so that leaves a balance of $219.24 for the rest of the month.

This week’s total was $35.84, for two small trips (Saturday & Wednesday) to the local grocery store for essentials: Broccoli, bananas, dark chocolate, oranges, apples, pears, grapefruit, mushrooms, raisins, and Pomi tomatoes.

Dining Out: $10.00
Groceries: $25.84

This Saturday, our meat CSA will be delivered, and I’ve added a jar of honey to my order; it’ll add almost $100 to my spending for the month. I’ll have $121.84 to get me through 2 more weeks (including both Christmas & New Years Eve holidays). We’ll see how it goes. I’m not panicking yet! haha!

Week of Meals

Thursday: leftover freezer chili
Friday: freezer chicken soup w/ mushrooms, spinach and barley
Saturday: take out pizza – cheap with coupon
Sunday: leftover freezer pork with acorn squash & brown rice
Monday: Clam chowder
Tuesday: Broccoli, Cheese & Brown Rice Egg Bake
Wednesday: Leftover freezer chicken soup with freezer beans, chard & peas

Want to Join the Project Food Budget?

project food budget

If you’d like to participate in the Project Food Budget, get the details and let Emily know you’re on board!

Here’s who else is participating: