From Daniel Amen’s book, Change Your Brain, Change Your Body:
Your brain is the command and control center of your body. If you want a better body, the first place to always start is by having a better brain.
Just started reading the book. I need to read it quickly as I only have three weeks before it’s due back at the library. I know there is a large waiting list due to the book being do popular, especially after his PBS special.
