So, last night I baked that delicious loaf of white flour bread, and I had 3oz for breakfast topped with a touch of Olivio spread. I scrambled a couple of eggs for protein. By 10:30am (at work), I had a huge empty pit in my stomach; I was starving!
I ate some yogurt, and soon after, ate my lunch of a small sandwich: 3 oz of the white bread, and Applegate chicken, with an orange.
I had to go grocery shopping after work, and by the time I was finished, the same empty pit was back! I was famished, starving, dying! I haven’t felt that empty pit in a long long time, I don’t even remember how long. I had to purchase a single banana for the ride home, and it still left an empty feeling in my stomach! It felt horrible! And I know that it was due to not eating whole grains like I normally do!
Yeah, the no-knead white bread is fun to make, but I will be sticking to whole grains from now on. Hopefully I can learn how to bake whole grains!