Oh I had the best best best breakfast this morning. Baked French Toast 2 servings – Approx 390 Calories per serving (including real maple syrup) Ingredients: 3 – 4 slices of bread 3 whole eggs (or more) cinnamon vanilla One peeled & thinly sliced apple 1 tbsp real maple syrup
Archive for March, 2010
No More Scale
I know I am obsessed with the scale and I must stop weighing myself so much. I am setting a new goal! Only one weigh in every week! I am just making myself crazy especially when I seem to be at another plateau. So today I weighed myself and I was still at 164.4. I [...]
Of Course Pizza Can Be Healthy
Even though I consider myself a healthy clean eater, we all need comforting cheat foods. For example, I like pizza. So, instead of getting a take out thick crust pizza from a nearby restaurant, I make pizza at home. I can satisfy my pizza craving once in awhile, and still try to stay within my [...]
Yoga is even better
I can’t believe how much better I am getting at yoga! It’s amazing! I tried the same OnDemand “YogaWorks -Begin” show tonight and I could do just about everything, while my poses and holds were so much smoother. And it makes me feel so strong and confident. I love yoga!
Sleep Apnea
I am pretty sure that when I was heavier, I had sleep apnea. Occasionally I would wake up coughing and gasping for breath. Thank God I haven’t had an episode for awhile. I am so grateful that I am healthier!!
Eating Most of My Calories
Most days, I try to stay 150 – 250 under my total daily calories. Just to give myself some wiggle room, since I am at a higher calorie count, due to lower weight loss goal. But this morning I found a new podcast to listen to on healthy weight loss, called Fat 2 Fit Radio [...]
Yoga Revisited
This morning, I woke up and my whole upper body was wonderfully sore! I have been working out every night, and last night I thought there might not be enough time since we went out to eat to the Outback, but I looked at the clock, it was 7pm, and I thought okay, let’s do [...]
Holding at 163.8
Yeah, still holding on at 163.8 – been working out for 4 days straight. I might take tonight off, don’t know. Once 7pm comes around, I usually end up doing something!
Using Google Calendar to Track Weigh-ins & Workouts
I love MyFitnessPal.com to track my calories and exercise, but sometimes it is not easy to view my weight loss and exercise diary. I would love to see it all displayed in calendar form, so I decided to try Google Calendar. It wasn’t time consuming to add my exercise information, since I have only started [...]
Cynthia Kereluk Everyday Workout
I have been trying to concentrate more on aerobics lately. I have been watching a couple of cable OnDemand aerobics shows but I also found all of my old fitness VHS tapes and have been converting to DVD. So I made a couple of DVDs containing some shows from Cynthia Kereluk Everyday Workout (originally on [...]
