Most days, I try to stay 150 – 250 under my total daily calories. Just to give myself some wiggle room, since I am at a higher calorie count, due to lower weight loss goal.
But this morning I found a new podcast to listen to on healthy weight loss, called Fat 2 Fit Radio and they suggest a much higher calorie consumption – my “lightly active” calorie intake should be 1964. That’s a lot higher than what I am eating now. I don’t know if I will go as high as their BMR Calculator chart suggests, but I will try to eat all of the calories that MyFitnessPal suggests, if I can – all 1680 of them!
It’s worth a try for a few weeks to see if I can kick start weight loss again. Since I have been working out more regularly now, my body might be more efficient, I hope. Well, we’ll see.
Anyway, the Fat 2 Fit Radio podcast looks like it’s going to be very helpful. They have a ton of shows to listen to, so it’ll give me something new to inspire me on the way to work! In looking at their topics, there are so many really interesting ones. I don’t know if I should start at the beginning, or maybe start with the show from a year ago.
