From the book The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle:
“We’re told what’s acceptable and what’s not by others. But listen to your own voice. Figure out what works for you.”
By Jen Eisenbarth (Biggest Loser Season 3)
I found the book at the library, and started to read it last night. This quote jumped out at me. It’s so true. Everyone has their own opinion on how to lose weight and be healthy, but in the end, all that matters is your voice. Your voice might not be loud and strong at first, but eventually, you will get to know your body and what makes you feel healthy. And my voice is singing!