Yeah, okay, it’s reality! A wake up call!
I was sick with a cold, so my fitness workouts went out the door and I was not always making the greatest food choices.
I “feel” heavier and the scale doesn’t lie. For about a day, I was as low as 162, and now I am back up to 164. But it’s okay. Today is a new day, a new start! I am already back to eating better, and I will start working out again. It’s not the end of the world!