Hungry Girl – Fat Free Cool Whip vs Fat Free ReddiWip

Over on the Hungry Girl Facebook Page, Lisa Lillien recently posed a question to her fans:

Cool Whip Free vs. Fat Free Reddi-wip. A fair fight dessert topping brawl with a clear winner… Thoughts????

The answers weren’t surprising, but they made me sad nevertheless.

Let’s compare the ingredients:

Reddi Whip Fat Free: Nonfat Milk, Cream, Sugar, Corn Syrup, Maltodextrin, Inulin (Chicory Extract), Cellulose, Mono- and Diglycerides, Polysorbate 80, Artificial Flavors, Carrageenan, Propellant: Nitrous Oxide

Cool Whip Fat Free: Water, Corn Syrup, Hydrogenated Vegetable Oil (Adds a Negligible Amount of Fat) (Coconut and Palm Kernel Oils), High Fructose Corn Syrup, Less than Two Percent of Sodium Caseinate (from Milk), Natural and Artificial Flavor, Modified Food Starch, Xanthan and Guar Gums, Polysorbate 60, Polysorbate 65, Sorbitan Monostearate, Sodium Hydroxide, Beta Carotene (Color).

They both look totally unappetizing and disgusting to me! But most Hungry Girl fans don’t have a problem with the ingredients of their favorite.

What frustrated me is that many Reddiwhip fans commented that it’s not made with hydrogenated oil like Cool Whip, and because it’s made with real cream, Reddiwhip somehow is more healthy. I guess they think that cream makes up for all the sugar and chemicals!

Thankfully there were a few that voiced their opinion on how unhealthy BOTH are, but they were few and far between. True Hungry Girl fans will put anything into their bodies as long as it seemingly doesn’t make them fat!

I don’t want to sound too negative toward Hungry Girl and Lisa Lillien, because some of her information is helpful and healthy. I just don’t like the fake food she recommends. Artificial sweeteners, Fiber One, Cool Whip. Yuck. It may be low carb or fat free, but no matter how you slice it, it’s just not healthy!

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