Supersize Me

I am now a huge (no pun intended) fan of Morgan Spurlock.

His book, Don’t Eat This Book: Fast Food and the Supersizing of America started it all for me!

I knew fast food was bad for my health, but I didn’t really realize how bad until I took a real close look at the calories of all the Wendy’s food I was regularly eating. Wow! Like a ton of bricks, I realized that I was eating way too much! I needed to make a change.

I started with a desire to stop eating so much processed food, and a commitment to learn more about food in general.

I don’t know why, but I chose the audio version of Don’t Eat This Book to be my first learning tool.

The book is based on his experiences during the filming of the “Super Size Me” movie. For one month, Morgan ate nothing but McDonald’s food. He gains weight, his health deteriorates, and he feels like crap!

Sure, I knew how horrible McDonalds’ food was for your health, but the book really made me realize how evil these food companies really are, with their sneaky advertising tactics peddled directly at children. Our nation is in extreme disarray, with more and more of our adults and children becoming overweight and obese. Diabetes is skyrocketing!

I chose the audio version of the book because I love audio podcasts, so I knew it would be great to hear on the way to work. I was right! The audio of Don’t Eat This Book is excellent. It’s Morgan Spurlock’s voice you hear; he has a great personality so listening to the book is very easy. He made all the boring facts interesting, and I enjoyed how he separated the “sidebar” text. He added voice “impressions” for the different characters in the book, which added a ton of humor. I don’t know if the book would have been as enjoyable if I didn’t “listen” as opposed to “reading” it. He really made it special!

Listening to this book set me on the path I am on today. The decision to try to limit or completely remove processed food from my everyday diet can hopefully make my life more healthy and enriched. But what about everyone else? It’s very sad how people are blind to the poison that McDonalds, Coke, and countless other big food corporations are pushing on us. I wish everyone could read (or listen to) this book! Just don’t eat this book! hahaa

So, I finished the audio book, and was intrigued to watch the movie “Super Size Me” now.

Luckily, I found it for free on Hulu.com – cool!

I started to watch it the other day on my laptop while working out on the treadmill, then took a break after about 20 minutes. I started it up again in the kitchen on Tuesday while I was cooking dinner. Would you believe my dear hubby came in, and decided to watch it as well. I was so happy! I wanted him to see this too!

It’s such an important message, and something we can’t afford to ignore any longer! We all need to open our eyes and minds and STOP eating this junk!

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PS I admit though there were times when watching him eat those greasy burgers and fries, that a little part of me was craving to grab a bite for myself! Gawd, it’s very sad how they have snuck into our brains!

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