Whoo hoo. One more pound lost, hopefully never to come back!
Very interesting video. 90 minutes long, and really boring and scientific in a lot of parts, but stick it out and toward the end, he brings it all together summing it up!
I am not going to give up sugar all together by any means, but it did give me an incentive to cut way down on sugar, except for berries, fruits, etc.
We returned from vacation yesterday (Saturday) and surprisingly, I did rather well, sticking to my calorie limits. I didn’t always make the best choices (ie Danish, whoopie pies) but I was proud that I did make some GREAT choices (ie steamed/broiled haddock, kiddie portions of ice cream)
We went biking, walking, and ATVing a lot and I felt I was pretty active all week. I only went over my calorie limits on a couple of days, but some days I was under, especially when considering exercise!
I reluctantly weighed myself this AM, and I am roughly the same weight as my last weigh in, maybe a 1/2 to 1 lb higher, but I am probably a little bloated due to PMS, and my water intake has been not great, so hopefully I can get back on track, and lose a little bit this week!
But all in all, it was a good week!
Well, I am giving oatmeal another shot this morning, hoping it keeps me filled for our long drive today. (vacation!)
I put 1.5 tsp sugar and some cinnamon in it while cooking, and while it tastes good, I would really love to add a whole lot more! Gotta remember that too much sugar adds too many calories!