Whoo hoo. One more pound lost, hopefully never to come back!
Archive for August, 2009
Sugar The Bitter Truth
http://www.youtube.com/watch?v=dBnniua6-oM Very interesting video. 90 minutes long, and really boring and scientific in a lot of parts, but stick it out and toward the end, he brings it all together summing it up! I am not going to give up sugar all together by any means, but it did give me an incentive to cut [...]
Back from Vacation!
We returned from vacation yesterday (Saturday) and surprisingly, I did rather well, sticking to my calorie limits. I didn’t always make the best choices (ie Danish, whoopie pies) but I was proud that I did make some GREAT choices (ie steamed/broiled haddock, kiddie portions of ice cream) We went biking, walking, and ATVing a lot [...]
Oatmeal
Well, I am giving oatmeal another shot this morning, hoping it keeps me filled for our long drive today. (vacation!) I put 1.5 tsp sugar and some cinnamon in it while cooking, and while it tastes good, I would really love to add a whole lot more! Gotta remember that too much sugar adds too [...]
