I feel good, back from a wonderful vacation. As usual, made good and bad choices, but all in all, I feel pretty good. We walked a lot, as well as ATV riding, which believe it or not, is good for muscles and balance.

Desserts and fatty foods were occasionally on the menu, but so were broiled fish, brown rice, fruit, salads, and portion control.

Won’t be weighing myself for at least a week, waiting until I get back on track. I don’t think I gained, but I don’t want to know if I did. It would be too discouraging!