I made whole wheat pasta with ground turkey tomato sauce; originally I gave myself 2 cups of pasta, but I ended up feeling satisfied & I just stopped eating. In my old days I might have kept eating just because… I will bring leftovers for lunch!!!
Archive for July, 2009
no food tastes as good as fit feels!
“no food tastes as good as fit feels!” I read this quote today! I love it!
Subway
Today I had my first challenge. We needed to go to walmart and it was too hot to cook again; mike suggested iHop, & I checked online & there were some healthy choices on their menu, so I was all set. We ended up at walmart first where there’s a subway restaurant, so we decided [...]
Wonderful Breakfast Sandwich
I made the best breakfast sandwich this morning. (Ate it right after my 4 lbs weigh in!) 1/8 cup Sargento – Reduced Fat Colby-Jack Shredded Cheese 1 tbsp Hormel – Real Crumbled Bacon 1 whole egg (Natures Promise – Fresh Brown Eggs – Extra Large) 1 egg white 1 roll of Arnolds – Select Seedless [...]
4 lbs!
Yay, weighed myself this AM, I am down four pounds! hurray! :)
Stonyfield Farms Frozen Yogurt
I love Stonyfield Farms Frozen Yogurt. We bought a pint a few weeks ago, and I thought it was delicious. I wish I could remember which flavor it was. It think it was the Cookies & Dream flavor. Since I am now trying to eat healthier, it’s even better because it tastes great and the [...]
Bike!
Yay, first bike ride of the season! Here it is, the last week of July, and tonight was MY first bicycle ride. Even though we’ve been camping twice, the rain put a damper on a lot of biking this season. So, we went for a nice long bikeride – I think about 40 minutes. It [...]
Today’s Challenges!
whoo hoo. My boss brought in his usual box of muffins, and I resisted all day. phew, it was hard, but I did it! I wanted just a bite, but I told myself no, just leave it. (I did have to post a “rescue me” message on my Facebook profile, but I pulled it off!) [...]
Difficult Day Yesterday
I had a difficult day yesterday, trying to keep the hunger at bay. I don’t know why, but I couldn’t stop feeling hungry, even after an afternoon snack. I didn’t have this problem during the week, and after looking at the breakfast choices in my Food Diary (keeping a food diary at MyFitnessPal.com) I am [...]
Watching Ellie Krieger on Hulu
While working on the laptop in my home office today, I am watching Ellie Krieger’s Food Network show “Healthy Appetite” on hulu desktop (hulu.com) Her show is healthy and I have learned a lot! I can’t wait to experiment with some of her recipes and advice! It’s great to watch hulu while working, I have [...]
