No Knead Bread – My First Loaf

Whoo hoo. My first try at the NY Times (Mark Bittman) No Knead Bread.

My Facebook friends were encouraging me to try this simple recipe, so I did a little bit of research online and I found a blog tutorial from Kaitlyn In the Kitchen, which gave me the inspiration and confidence to try it myself. (Kaitlyn found her recipe details at the Steamy Kitchen)

So, I started the process late yesterday afternoon. It was so easy to mix, almost too easy.

Ingredients:

  • 3 cups of white flour (I used up the last of my bread flour)
  • 1/4 teaspoon yeast – I haven’t been able to find “instant” yeast, so I used active yeast. I tried proofing it in a little bit of water first, but I have no idea if what I was doing was correct. I am such a bread newbie!
  • 1 teaspoon salt – I used sea salt
  • 1 1/2 cups warm water

I covered the bowl with plastic wrap and set it on the counter. Our kitchen is a bit chilly so I was hoping it would still rise properly.

This morning, I peeked through the plastic, and it looked bubbly. Looking good.

When I returned home from work this afternoon (probably allowing the dough to set for about 21-22 hours), I got my work area organized. Getting out a large wooden cutting board, with some dusted flour. I also found my last remaining clean linen towel, laid it on the counter, and dusted it with flour. Okay, I’m ready.

My first No Knead Bread loaf - the bubbly bowl

I took off the plastic wrap, and tipped the bowl so the gunky sludgy dough would slop out onto the wooden board. Slurp. Yikes, this dough was watery. I haphazardly tried to fold the slippery wet dough into itself, but it was just a sticky mess. Ugh.

So, I did the best I could, transferring the dough to the linen towel and folding the towel to cover it.

Okay, so while it was resting for the 2nd time, I tried to find some additional tutorials online.

I found another youtube video with more details than the original Bittman / Lahey video. Wow, his dough was much more workable than mine and I noticed how that he flattened the dough before folding. I didn’t do that. He also sprinkled more flour on top of the dough.

I also found another great article that offered lots of tips, one in particular that helped me understand why my dough was so watery. When I measured my 3 cups of flour, I used a spoon to scoop the flour into my measuring cup. Since, Lahey measured the flour by scooping the cup all at once, into the flour container, he probably scooped more flour than my method. The recipe I followed from the Steamy Kitchen did use less water than the original recipe, but I think the water/flour ratio was still a bit off, so I will know for next time.

Anyway, I decided to try to peek at the dough to see if maybe I could try the folding/molding process again. I unwrapped the linen towel, and it was a wet mess. It was stuck stuck stuck! Oh no!

I remembered I had a metal pastry scraper in my tools drawer, so I grabbed it and tried to transfer the doughy mess back to the wooden board. I had a heck of a time trying to scrape the dough, but unfortunately, a lot of it remained on the linen. Lesson learned!

I did manage to get most of the dough back to my well-floured board. Following the 2nd video’s instruction, I tried flattening/widening the dough a little; I sprinkled flour on top of the dough, and folded in thirds, and then back over from the other end.

At this point, I didn’t really have any additional clean linen towels, but I found the least fibrous towel and floured it very generously. I held my breath, sprinkled more flour on top of the dough, and transferred it using the pastry scraper. I folded the towel up over the dough, and set my timer for 1.5 hours.

At approximately 1.5 hours, I turned the oven to 450°, and placed my round 4 quart Staub cast iron pot to preheat for about 30 minutes.

Okay I was ready to bake, and I decided that I would try using parchment paper under the dough. I read comments from other bakers that had a bit of trouble with sticking, so I hoped that would help.

So, I unwrapped the towel. So far so good, doesn’t look like it’s sticking this time. Phew! I had a piece of floured parchment ready on the wooden board, and I dumped the dough from the towel onto the parchment. Thankfully, it let go fairly easily. I floured the top of the dough again, and I carried the parchment over to my 4 quart pot and dumped the whole thing in.

Phew, it was in the oven! I set my timer for 30 minutes, which at that point, I took off the cover. It was looking beautiful.

taking the cover off to bake for another 15 minutes

After approximately 15 additional minutes of baking (coverless) I took a peek. It was getting pretty dark, so I took the pot out of the oven. I picked up the edges of the parchment paper (which was very brittle and browned on the edges) and put the bread out to cool on a rack.

my first No Knead Bread loaf is finished!

It really did look cool. All rustic and brown! We eat had about 2 ounces tonight with dinner (turkey chili) and it was delicious. Wow, how I missed good white bread. Yum! The only problem was, since it was so crisp outside and soft inside, it was difficult to slice with both of my serrated edged knives. I usually prefer a softer crust, but it was a nice change.

I definitely will be experimenting with healthier bread recipes. I found a couple whole grain no-knead recipes, and yay, two books I requested at the library are ready to be picked up:

The Laurel’s Kitchen Bread Book: A Guide to Whole-Grain Breadmaking

and

Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking

Looking forward to learning more! I know I can get better at it. It just takes some planning and patience!

I Want to Start Baking My Own Bread

Yeah, I have made a few loaves of bread in the bread machine, but my recipes are boring and the bread machine doesn’t seem to be the best way to bake. I have been talking to other bread baking Facebook friends, and I really would love to bake my own bread, even if I use the machine or food processor to knead.

My friend suggested this web site: http://www.thefreshloaf.com and it looks amazing. Wow, the photos and the recipes are inspiring! And there are “lessons” for learning how to start baking bread right on the site.

I will start with the first lesson. Just plain ole white bread. I am sure DH will be happy with white bread for a change. LOL. Yeah, there is nothing like delicious white bread, right?

And I am amazed at the difference in sodium levels in home made! I calculated the nutritional data for the bread I am making today (in the bread machine) per 2 oz (12 servings):

Calories 130.5
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 65.2 mg
Potassium 16.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 3.9 g

That’s well over 200mg (at least) difference in sodium from commercial bread! I really have to start baking my own bread. I think I can do it, sigh. I have always disliked baking because of all that precise measuring. But it would be so much more healthier!

Baked French Toast with Apples

Oh I had the best best best breakfast this morning.

Baked French Toast
2 servings – Approx 390 Calories per serving (including real maple syrup)

Ingredients:

  • 3 – 4 slices of bread
  • 3 whole eggs (or more)
  • cinnamon
  • vanilla
  • One peeled & thinly sliced apple
  • 1 tbsp real maple syrup

Cooking Instructions:

  1. Place 3 – 4 slices (depending on size) into a square baking pan
  2. Sprinkle cinnamon over bread
  3. Place peeled, thinly sliced apple on top of bread
  4. In a separate bowl, beat together 3 whole eggs and vanilla
  5. Pour egg mixture over bread
  6. Bake in 350° oven for 10-15 minutes
  7. Divide into 2 servings
  8. Top with real maple syrup and enjoy

Baked French Toast with apples and maple syrup

No More Scale

I know I am obsessed with the scale and I must stop weighing myself so much.

I am setting a new goal! Only one weigh in every week! I am just making myself crazy especially when I seem to be at another plateau.

So today I weighed myself and I was still at 164.4. I am really going to try to not step on the scale until at least next Saturday. It’ll be a good test of wills!

Of Course Pizza Can Be Healthy

Even though I consider myself a healthy clean eater, we all need comforting cheat foods.

For example, I like pizza. So, instead of getting a take out thick crust pizza from a nearby restaurant, I make pizza at home. I can satisfy my pizza craving once in awhile, and still try to stay within my daily calorie intake.

Initially, I bought a good quality frozen pizza from the grocery store, like Newman’s Own 4 Cheese or Kashi Mediterranean. Half a pizza is about 450 calories.

Then one week, I purchased a Rustic Crust thin pizza shell, loaded it with fresh tomatoes, onions, garlic, spinach, & cheese and baked it myself. Still low in calories -approximately 500. It’s easy to create, and so much better tasting than frozen.

homemade pizza with onions, garlic, spinach, & cheese

But the thin pizza was made with processed white flour, and I really wanted to try to stick with whole grains. So, I decided that even though the thicker whole grain crust was more calories, it was better than a thin crust made with whole flour.

I found these really delicious whole wheat “Tandoori Naan” breads from Whole Foods 365 brand. One package contains 4, and each naan is 260 calories. I can put together a healthy veggie cheese pizza for 500 or less, depending on how much cheese I use.

Last Thursday, I spread 1 oz Friendship Farmers cheese on the naan bread, and topped it with 1 oz shredded mozzarella cheese, tomato slices, garlic, sun dried tomatoes, & olives and it was less than 450 calories. Paired with a bowl of leftover onion soup, it was a fantastic and delicious meal!

Here is a photo of the finished pizza, keep in mind that the sun dried tomatoes look a bit overdone, but they weren’t.

Pizza made with whole wheat tandoori naan bread

Pizza made with whole wheat tandoori naan bread

Yoga is even better

I can’t believe how much better I am getting at yoga! It’s amazing! I tried the same OnDemand “YogaWorks -Begin” show tonight and I could do just about everything, while my poses and holds were so much smoother. And it makes me feel so strong and confident. I love yoga!

Sleep Apnea

I am pretty sure that when I was heavier, I had sleep apnea. Occasionally I would wake up coughing and gasping for breath.

Thank God I haven’t had an episode for awhile. I am so grateful that I am healthier!!

Eating Most of My Calories

Most days, I try to stay 150 – 250 under my total daily calories. Just to give myself some wiggle room, since I am at a higher calorie count, due to lower weight loss goal.

But this morning I found a new podcast to listen to on healthy weight loss, called Fat 2 Fit Radio and they suggest a much higher calorie consumption – my “lightly active” calorie intake should be 1964. That’s a lot higher than what I am eating now. I don’t know if I will go as high as their BMR Calculator chart suggests, but I will try to eat all of the calories that MyFitnessPal suggests, if I can – all 1680 of them!

It’s worth a try for a few weeks to see if I can kick start weight loss again. Since I have been working out more regularly now, my body might be more efficient, I hope. Well, we’ll see.

Anyway, the Fat 2 Fit Radio podcast looks like it’s going to be very helpful. They have a ton of shows to listen to, so it’ll give me something new to inspire me on the way to work! In looking at their topics, there are so many really interesting ones. I don’t know if I should start at the beginning, or maybe start with the show from a year ago.

Yoga Revisited

This morning, I woke up and my whole upper body was wonderfully sore!

I have been working out every night, and last night I thought there might not be enough time since we went out to eat to the Outback, but I looked at the clock, it was 7pm, and I thought okay, let’s do something.

So, I checked out the fitness shows on OnDemand, and decided I wanted to try yoga again. I chose “Yoga Works” Beginner. It was pretty intense considering I am still a newbie but I did a good job! I was so proud of myself! My Downward Dog pose is so much better now! And I could even do the Cobra and I was shocked that I tried and could accomplish the Upward Dog as well. I only stopped once or twice. It felt amazing afterward!

And this morning, my muscles were feeling the workout. But the cool thing is once I was up and moving around, my muscles aren’t so bad. It’s really amazing and wonderful what my body is able to do now. I am so proud and happy!

Holding at 163.8

Yeah, still holding on at 163.8 – been working out for 4 days straight. I might take tonight off, don’t know. Once 7pm comes around, I usually end up doing something!